16.0 km | 01:50:37 | 06:54/km日期: 2017-03-26 07:17 - 總爬升: 199 m - 平均心率: 143 - 卡路里: 733 Cal - 平均步頻: 168
Pace: 07'48" / 07'32" / 07'25" / 07'07" / 10'10" / 06'48" / 06'42" / 06'28" / 06'28" / 06'37" / 13'43" / 06'49" / 06'54" / 06'42" / 06'28" / 06'10" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'38") | 1000 / 1000 |
2 | | 07'31" (+01'21") | 1000 / 2000 |
3 | | 07'25" (+01'15") | 1000 / 3000 |
4 | | 07'06" (+00'56") | 1000 / 4000 |
5 | | 07'28" (+01'18") | 1000 / 5000 |
6 | | 06'48" (+00'38") | 1000 / 6000 |
7 | | 06'41" (+00'31") | 1000 / 7000 |
8 | | 06'28" (+00'18") | 1000 / 8000 |
9 | | 06'27" (+00'17") | 1000 / 9000 |
10 | | 06'37" (+00'27") | 1000 / 10000 |
11 | | 07'07" (+00'57") | 1000 / 11000 |
12 | | 06'49" (+00'39") | 1000 / 12000 |
13 | | 06'54" (+00'44") | 1000 / 13000 |
14 | | 06'41" (+00'31") | 1000 / 14000 |
15 | | 06'27" (+00'17") | 1000 / 15000 |
16 | | 06'10" | 1000 / 16000 |
17 | | 10'40" (+04'30") | 3 / 16003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 234.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'32" | 00:15'20" |
3 | 07'25" | 00:22'45" |
4 | 07'07" | 00:29'52" |
5 | 10'10" | 00:40'02" |
6 | 06'48" | 00:46'50" |
7 | 06'42" | 00:53'32" |
8 | 06'28" | 01:00'00" |
9 | 06'28" | 01:06'28" |
10 | 06'37" | 01:13'05" |
11 | 13'43" | 01:26'48" |
12 | 06'49" | 01:33'37" |
13 | 06'54" | 01:40'31" |
14 | 06'42" | 01:47'13" |
15 | 06'28" | 01:53'41" |
16 | 06'10" | 01:59'51" |
16.0 | 13'48" | 01:59'54" |