22.7 km | 03:12:14 | 08:27/km日期: 2017-05-25 07:06 - 總爬升: 304 m - 平均心率: 164 - 卡路里: 1236 Cal - 平均步頻: 176
Pace: 07'12" / 06'49" / 07'13" / 07'30" / 07'38" / 07'57" / 07'54" / 07'38" / 07'52" / 07'57" / 08'43" / 09'33" / 09'50" / 08'14" / 08'07" / 09'52" / 09'18" / 08'49" / 08'21" / 09'00" / 08'50" / 10'16" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'12" (+00'23") | 1000 / 3000 |
| 4 | | 07'29" (+00'40") | 1000 / 4000 |
| 5 | | 07'38" (+00'49") | 1000 / 5000 |
| 6 | | 07'56" (+01'07") | 1000 / 6000 |
| 7 | | 07'54" (+01'05") | 1000 / 7000 |
| 8 | | 07'38" (+00'49") | 1000 / 8000 |
| 9 | | 07'52" (+01'03") | 1000 / 9000 |
| 10 | | 07'57" (+01'08") | 1000 / 10000 |
| 11 | | 08'42" (+01'53") | 1000 / 11000 |
| 12 | | 09'32" (+02'43") | 1000 / 12000 |
| 13 | | 09'50" (+03'01") | 1000 / 13000 |
| 14 | | 08'14" (+01'25") | 1000 / 14000 |
| 15 | | 08'06" (+01'17") | 1000 / 15000 |
| 16 | | 09'52" (+03'03") | 1000 / 16000 |
| 17 | | 09'17" (+02'28") | 1000 / 17000 |
| 18 | | 08'49" (+02'00") | 1000 / 18000 |
| 19 | | 08'21" (+01'32") | 1000 / 19000 |
| 20 | | 08'59" (+02'10") | 1000 / 20000 |
| 21 | | 08'49" (+02'00") | 1000 / 21000 |
| 22 | | 10'16" (+03'27") | 1000 / 22000 |
| 23 | | 10'22" (+03'33") | 741 / 22741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 248.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'49" | 00:14'01" |
| 3 | 07'13" | 00:21'14" |
| 4 | 07'30" | 00:28'44" |
| 5 | 07'38" | 00:36'22" |
| 6 | 07'57" | 00:44'19" |
| 7 | 07'54" | 00:52'13" |
| 8 | 07'38" | 00:59'51" |
| 9 | 07'52" | 01:07'43" |
| 10 | 07'57" | 01:15'40" |
| 11 | 08'43" | 01:24'23" |
| 12 | 09'33" | 01:33'56" |
| 13 | 09'50" | 01:43'46" |
| 14 | 08'14" | 01:52'00" |
| 15 | 08'07" | 02:00'07" |
| 16 | 09'52" | 02:09'59" |
| 17 | 09'18" | 02:19'17" |
| 18 | 08'49" | 02:28'06" |
| 19 | 08'21" | 02:36'27" |
| 20 | 09'00" | 02:45'27" |
| 21 | 08'50" | 02:54'17" |
| 22 | 10'16" | 03:04'33" |
| 22.7 | 10'22" | 03:12'14" |
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