5.3 km | 00:34:38 | 06:29/km日期: 2017-03-17 20:19 - 卡路里: 457 Cal - 平均步頻: 180
Pace: 07'08" / 08'00" / 07'27" / 09'43" / 08'18" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'57") | 1000 / 1000 |
2 | | 07'08" (+01'12") | 1000 / 2000 |
3 | | 06'04" (+00'08") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'25" (+00'29") | 1000 / 5000 |
6 | | 06'17" (+00'21") | 341 / 5341 |
3月累積里程 : 77.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'00" | 00:15'08" |
3 | 07'27" | 00:22'35" |
4 | 09'43" | 00:32'18" |
5 | 08'18" | 00:40'36" |
5.3 | 11'25" | 00:44'30" |