15.3 km | 01:20:19 | 05:15/km日期: 2017-05-24 05:49 - 平均心率: 159 - 卡路里: 976 Cal - 總步數: 14066 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'24" / 05'16" / 05'16" / 05'18" / 05'12" / 05'18" / 05'09" / 05'06" / 05'20" / 05'22" / 05'10" / 05'24" / 05'06" / 05'09" / 05'15" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'23") | 1010 / 1010 | 169 / 107 |
2 | | 05'12" (+00'07") | 1000 / 2010 | 171 / 111 |
3 | | 05'13" (+00'08") | 1007 / 3018 | 172 / 110 |
4 | | 05'16" (+00'11") | 1004 / 4022 | 175 / 108 |
5 | | 05'12" (+00'07") | 1007 / 5029 | 174 / 109 |
6 | | 05'14" (+00'09") | 1002 / 6032 | 175 / 109 |
7 | | 05'10" (+00'05") | 1005 / 7038 | 175 / 109 |
8 | | 05'05" | 1008 / 8047 | 174 / 112 |
9 | | 05'17" (+00'12") | 1011 / 9058 | 174 / 108 |
10 | | 05'18" (+00'13") | 1008 / 10067 | 175 / 107 |
11 | | 05'12" (+00'07") | 1001 / 11068 | 175 / 109 |
12 | | 05'21" (+00'16") | 1008 / 12077 | 176 / 105 |
13 | | 05'06" (+00'01") | 1008 / 13086 | 177 / 110 |
14 | | 05'05" | 1002 / 14088 | 176 / 111 |
15 | | 05'13" (+00'08") | 1004 / 15093 | 177 / 107 |
16 | | 05'14" (+00'09") | 279 / 15372 | 175 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
127.86 km ![](images/shoe.png)
MIZUNO Sayonara 4 累積 :
1131.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'16" | 00:10'40" |
3 | 05'16" | 00:15'56" |
4 | 05'18" | 00:21'14" |
5 | 05'12" | 00:26'26" |
6 | 05'18" | 00:31'44" |
7 | 05'09" | 00:36'53" |
8 | 05'06" | 00:41'59" |
9 | 05'20" | 00:47'19" |
10 | 05'22" | 00:52'41" |
11 | 05'10" | 00:57'51" |
12 | 05'24" | 01:03'15" |
13 | 05'06" | 01:08'21" |
14 | 05'09" | 01:13'30" |
15 | 05'15" | 01:18'45" |
15.3 | 05'36" | 01:20'19" |