11.7 km | 04:28:25 | 22:51/km日期: 2017-05-14 08:04 - 總爬升: 844 m - 卡路里: 507 Cal - 總步數: 6454 - 平均步頻: 24 - 平均步幅: 181 cm
Pace: 25'40" / 11'19" / 11'07" / 31'46" / 14'50" / 16'58" / 25'37" / 25'16" / 16'57" / 21'01" / 43'37" / 32'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 25'30" (+14'25") | 1008 / 1008 | 17 / 229 |
2 | | 11'18" (+00'13") | 994 / 2002 | 81 / 108 |
3 | | 11'05" | 1002 / 3005 | 46 / 195 |
4 | | 31'46" (+20'41") | 999 / 4005 | 12 / 249 |
5 | | 14'57" (+03'52") | 1001 / 5007 | 18 / 368 |
6 | | 17'05" (+06'00") | 996 / 6004 | 17 / 325 |
7 | | 25'27" (+14'22") | 997 / 7001 | 23 / 167 |
8 | | 25'24" (+14'19") | 998 / 8000 | 15 / 252 |
9 | | 16'50" (+05'45") | 1005 / 9006 | 53 / 110 |
10 | | 21'08" (+10'03") | 999 / 10005 | 18 / 254 |
11 | | 43'36" (+32'31") | 998 / 11004 | 20 / 114 |
12 | | 32'54" (+21'49") | 733 / 11737 | 18 / 167 |
5月累積里程 : 139.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'40" | 00:25'40" |
2 | 11'19" | 00:36'59" |
3 | 11'07" | 00:48'06" |
4 | 31'46" | 01:19'52" |
5 | 14'50" | 01:34'42" |
6 | 16'58" | 01:51'40" |
7 | 25'37" | 02:17'17" |
8 | 25'16" | 02:42'33" |
9 | 16'57" | 02:59'30" |
10 | 21'01" | 03:20'31" |
11 | 43'37" | 04:04'08" |
11.7 | 32'53" | 04:28'25" |