53.1 km | 02:26:35 | 02:45/km日期: 2017-05-20 06:30 - 平均心率: 163 - 卡路里: 1901 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 91%
Pace: 04'26" / 04'19" / 05'12" / 02'18" / 01'47" / 01'45" / 01'33" / 01'34" / 01'37" / 01'48" / 02'06" / 01'47" / 01'56" / 02'03" / 01'47" / 01'56" / 02'13" / 01'49" / 01'46" / 01'27" / 01'34" / 01'35" / 01'40" / 01'42" / 02'08" / 01'45" / 01'55" / 01'45" / 01'54" / 01'52" / 02'15" / 01'38" / 01'34" / 01'35" / 01'39" / 01'33" / 01'53" / 02'15" / 01'54" / 01'52" / 01'57" / 01'51" / 01'54" / 05'55" / 05'12" / 05'13" / 05'25" / 05'28" / 05'30" / 05'46" / 05'39" / 06'04" / 09'21" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+02'52") | 1000 / 1000 |
2 | | 04'18" (+02'44") | 1000 / 2000 |
3 | | 05'06" (+03'32") | 810 / 2810 |
4 | | 06'07" (+04'33") | 76 / 2886 |
5 | | 01'50" (+00'16") | 5000 / 7886 |
6 | | 01'50" (+00'16") | 5000 / 12886 |
7 | | 01'58" (+00'24") | 5000 / 17886 |
8 | | 01'34" | 5000 / 22886 |
9 | | 01'52" (+00'18") | 5000 / 27886 |
10 | | 01'50" (+00'16") | 5000 / 32886 |
11 | | 01'47" (+00'13") | 5000 / 37886 |
12 | | 01'52" (+00'18") | 5000 / 42886 |
13 | | 02'50" (+01'16") | 283 / 43170 |
14 | | 08'34" (+07'00") | 169 / 43339 |
15 | | 05'40" (+04'06") | 1000 / 44339 |
16 | | 05'11" (+03'37") | 1000 / 45339 |
17 | | 05'16" (+03'42") | 1000 / 46339 |
18 | | 05'21" (+03'47") | 1000 / 47339 |
19 | | 05'34" (+04'00") | 1000 / 48339 |
20 | | 05'36" (+04'02") | 1000 / 49339 |
21 | | 05'36" (+04'02") | 1000 / 50339 |
22 | | 05'43" (+04'09") | 1000 / 51339 |
23 | | 06'40" (+05'06") | 1000 / 52339 |
24 | | 09'57" (+08'23") | 725 / 53065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
108.20 km Merrell BAREFOOT 累積 :
2160.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'19" | 00:08'45" |
3 | 05'12" | 00:13'57" |
4 | 02'18" | 00:16'15" |
5 | 01'47" | 00:18'02" |
6 | 01'45" | 00:19'47" |
7 | 01'33" | 00:21'20" |
8 | 01'34" | 00:22'54" |
9 | 01'37" | 00:24'31" |
10 | 01'48" | 00:26'19" |
11 | 02'06" | 00:28'25" |
12 | 01'47" | 00:30'12" |
13 | 01'56" | 00:32'08" |
14 | 02'03" | 00:34'11" |
15 | 01'47" | 00:35'58" |
16 | 01'56" | 00:37'54" |
17 | 02'13" | 00:40'07" |
18 | 01'49" | 00:41'56" |
19 | 01'46" | 00:43'42" |
20 | 01'27" | 00:45'09" |
21 | 01'34" | 00:46'43" |
22 | 01'35" | 00:48'18" |
23 | 01'40" | 00:49'58" |
24 | 01'42" | 00:51'40" |
25 | 02'08" | 00:53'48" |
26 | 01'45" | 00:55'33" |
27 | 01'55" | 00:57'28" |
28 | 01'45" | 00:59'13" |
29 | 01'54" | 01:01'07" |
30 | 01'52" | 01:02'59" |
31 | 02'15" | 01:05'14" |
32 | 01'38" | 01:06'52" |
33 | 01'34" | 01:08'26" |
34 | 01'35" | 01:10'01" |
35 | 01'39" | 01:11'40" |
36 | 01'33" | 01:13'13" |
37 | 01'53" | 01:15'06" |
38 | 02'15" | 01:17'21" |
39 | 01'54" | 01:19'15" |
40 | 01'52" | 01:21'07" |
41 | 01'57" | 01:23'04" |
42 | 01'51" | 01:24'55" |
43 | 01'54" | 01:26'49" |
44 | 05'55" | 01:32'44" |
45 | 05'12" | 01:37'56" |
46 | 05'13" | 01:43'09" |
47 | 05'25" | 01:48'34" |
48 | 05'28" | 01:54'02" |
49 | 05'30" | 01:59'32" |
50 | 05'46" | 02:05'18" |
51 | 05'39" | 02:10'57" |
52 | 06'04" | 02:17'01" |
53 | 09'21" | 02:26'22" |
53.1 | 05'07" | 02:26'42" |