12.1 km | 01:31:15 | 07:31/km日期: 2017-05-21 06:24 - 總爬升: 400 m - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
Pace: 08'43" / 11'05" / 13'57" / 08'42" / 08'30" / 07'34" / 32'20" / 06'37" / 10'56" / 13'52" / 06'17" / 06'05" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+02'38") | 1000 / 1000 |
2 | | 08'10" (+02'05") | 1000 / 2000 |
3 | | 08'32" (+02'27") | 1000 / 3000 |
4 | | 08'41" (+02'36") | 1000 / 4000 |
5 | | 08'30" (+02'25") | 1000 / 5000 |
6 | | 07'33" (+01'28") | 1000 / 6000 |
7 | | 07'29" (+01'24") | 1000 / 7000 |
8 | | 06'33" (+00'28") | 1000 / 8000 |
9 | | 06'40" (+00'35") | 1000 / 9000 |
10 | | 06'44" (+00'39") | 1000 / 10000 |
11 | | 06'16" (+00'11") | 1000 / 11000 |
12 | | 06'05" | 1000 / 12000 |
13 | | 10'11" (+04'06") | 117 / 12117 |
5月累積里程 : 101.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 11'05" | 00:19'48" |
3 | 13'57" | 00:33'45" |
4 | 08'42" | 00:42'27" |
5 | 08'30" | 00:50'57" |
6 | 07'34" | 00:58'31" |
7 | 32'20" | 01:30'51" |
8 | 06'37" | 01:37'28" |
9 | 10'56" | 01:48'24" |
10 | 13'52" | 02:02'16" |
11 | 06'17" | 02:08'33" |
12 | 06'05" | 02:14'38" |
12.1 | 10'13" | 02:15'50" |