52.5 km | 02:32:18 | 02:54/km日期: 2017-05-20 06:30 - 平均心率: 154 - 卡路里: 1581 Cal - 平均步頻: 154
Pace: 05'11" / 05'54" / 04'30" / 02'12" / 01'42" / 01'34" / 01'47" / 01'43" / 01'34" / 01'53" / 02'06" / 02'03" / 02'02" / 01'55" / 02'32" / 01'51" / 02'24" / 01'45" / 01'48" / 01'48" / 01'38" / 01'40" / 02'01" / 02'06" / 01'55" / 01'53" / 02'06" / 01'59" / 01'53" / 02'22" / 01'48" / 01'48" / 01'44" / 01'40" / 01'36" / 01'47" / 02'03" / 02'16" / 02'01" / 02'14" / 02'09" / 02'09" / 06'20" / 05'43" / 05'42" / 06'11" / 05'39" / 05'57" / 05'53" / 05'42" / 05'46" / 05'49" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+03'42") | 2291 / 2291 |
2 | | 14'51" (+13'07") | 102 / 2393 |
3 | | 01'52" (+00'08") | 5000 / 7393 |
4 | | 01'53" (+00'09") | 5000 / 12393 |
5 | | 02'08" (+00'24") | 5000 / 17393 |
6 | | 01'44" | 5000 / 22393 |
7 | | 01'59" (+00'15") | 5000 / 27393 |
8 | | 01'56" (+00'12") | 5000 / 32393 |
9 | | 01'49" (+00'05") | 5000 / 37393 |
10 | | 02'06" (+00'22") | 5000 / 42393 |
11 | | 04'13" (+02'29") | 356 / 42749 |
12 | | 58'46" (+57'02") | 53 / 42803 |
13 | | 05'46" (+04'02") | 1000 / 43803 |
14 | | 05'32" (+03'48") | 1000 / 44803 |
15 | | 06'09" (+04'25") | 1000 / 45803 |
16 | | 05'42" (+03'58") | 1000 / 46803 |
17 | | 05'55" (+04'11") | 1000 / 47803 |
18 | | 05'57" (+04'13") | 1000 / 48803 |
19 | | 05'38" (+03'54") | 1000 / 49803 |
20 | | 05'46" (+04'02") | 1000 / 50803 |
21 | | 05'51" (+04'07") | 1000 / 51803 |
22 | | 05'40" (+03'56") | 656 / 52459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 106.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'54" | 00:11'05" |
3 | 04'30" | 00:15'35" |
4 | 02'12" | 00:17'47" |
5 | 01'42" | 00:19'29" |
6 | 01'34" | 00:21'03" |
7 | 01'47" | 00:22'50" |
8 | 01'43" | 00:24'33" |
9 | 01'34" | 00:26'07" |
10 | 01'53" | 00:28'00" |
11 | 02'06" | 00:30'06" |
12 | 02'03" | 00:32'09" |
13 | 02'02" | 00:34'11" |
14 | 01'55" | 00:36'06" |
15 | 02'32" | 00:38'38" |
16 | 01'51" | 00:40'29" |
17 | 02'24" | 00:42'53" |
18 | 01'45" | 00:44'38" |
19 | 01'48" | 00:46'26" |
20 | 01'48" | 00:48'14" |
21 | 01'38" | 00:49'52" |
22 | 01'40" | 00:51'32" |
23 | 02'01" | 00:53'33" |
24 | 02'06" | 00:55'39" |
25 | 01'55" | 00:57'34" |
26 | 01'53" | 00:59'27" |
27 | 02'06" | 01:01'33" |
28 | 01'59" | 01:03'32" |
29 | 01'53" | 01:05'25" |
30 | 02'22" | 01:07'47" |
31 | 01'48" | 01:09'35" |
32 | 01'48" | 01:11'23" |
33 | 01'44" | 01:13'07" |
34 | 01'40" | 01:14'47" |
35 | 01'36" | 01:16'23" |
36 | 01'47" | 01:18'10" |
37 | 02'03" | 01:20'13" |
38 | 02'16" | 01:22'29" |
39 | 02'01" | 01:24'30" |
40 | 02'14" | 01:26'44" |
41 | 02'09" | 01:28'53" |
42 | 02'09" | 01:31'02" |
43 | 06'20" | 01:37'22" |
44 | 05'43" | 01:43'05" |
45 | 05'42" | 01:48'47" |
46 | 06'11" | 01:54'58" |
47 | 05'39" | 02:00'37" |
48 | 05'57" | 02:06'34" |
49 | 05'53" | 02:12'27" |
50 | 05'42" | 02:18'09" |
51 | 05'46" | 02:23'55" |
52 | 05'49" | 02:29'44" |
52.5 | 05'37" | 02:32'19" |