14.3 km | 01:11:44 | 05:01/km日期: 2017-04-09 06:10 - 平均心率: 150 - 卡路里: 770 Cal - 總步數: 11044 - 平均步頻: 153 - 平均步幅: 129 cm
Pace: 04'38" / 04'56" / 05'19" / 05'06" / 05'17" / 05'13" / 05'00" / 05'30" / 04'55" / 05'10" / 04'54" / 05'01" / 04'50" / 04'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" | 1003 / 1003 | 156 / 138 |
| 2 | | 04'55" (+00'18") | 1002 / 2005 | 154 / 131 |
| 3 | | 05'16" (+00'39") | 1006 / 3012 | 151 / 125 |
| 4 | | 05'07" (+00'30") | 1008 / 4021 | 155 / 125 |
| 5 | | 05'12" (+00'35") | 1001 / 5022 | 154 / 124 |
| 6 | | 05'11" (+00'34") | 1004 / 6027 | 152 / 126 |
| 7 | | 05'01" (+00'24") | 1008 / 7035 | 155 / 127 |
| 8 | | 05'26" (+00'49") | 1010 / 8046 | 144 / 126 |
| 9 | | 04'53" (+00'16") | 1006 / 9052 | 157 / 129 |
| 10 | | 05'05" (+00'28") | 1000 / 10053 | 155 / 126 |
| 11 | | 04'54" (+00'17") | 1007 / 11061 | 156 / 129 |
| 12 | | 04'58" (+00'21") | 1012 / 12073 | 152 / 131 |
| 13 | | 04'48" (+00'11") | 1003 / 13077 | 156 / 132 |
| 14 | | 04'41" (+00'04") | 1012 / 14089 | 153 / 138 |
| 15 | | 04'12" | 261 / 14351 | 149 / 159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 24.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'56" | 00:09'34" |
| 3 | 05'19" | 00:14'53" |
| 4 | 05'06" | 00:19'59" |
| 5 | 05'17" | 00:25'16" |
| 6 | 05'13" | 00:30'29" |
| 7 | 05'00" | 00:35'29" |
| 8 | 05'30" | 00:40'59" |
| 9 | 04'55" | 00:45'54" |
| 10 | 05'10" | 00:51'04" |
| 11 | 04'54" | 00:55'58" |
| 12 | 05'01" | 01:00'59" |
| 13 | 04'50" | 01:05'49" |
| 14 | 04'44" | 01:10'33" |
| 14.3 | 04'31" | 01:11'44" |
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