8.8 km | 00:39:28 | 04:28/km日期: 2017-05-18 19:20 - 總爬升: 151 m - 卡路里: 522 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 59%
Pace: 05'20" / 04'48" / 04'32" / 04'29" / 04'23" / 04'16" / 04'18" / 04'12" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'53") | 400 / 400 |
2 | | 05'08" (+01'25") | 400 / 800 |
3 | | 05'05" (+01'22") | 400 / 1200 |
4 | | 04'53" (+01'10") | 400 / 1600 |
5 | | 04'36" (+00'53") | 400 / 2000 |
6 | | 04'35" (+00'52") | 400 / 2400 |
7 | | 04'28" (+00'45") | 400 / 2800 |
8 | | 04'27" (+00'44") | 400 / 3199 |
9 | | 04'21" (+00'38") | 400 / 3599 |
10 | | 04'39" (+00'56") | 400 / 3999 |
11 | | 04'23" (+00'40") | 400 / 4399 |
12 | | 04'24" (+00'41") | 400 / 4800 |
13 | | 04'18" (+00'35") | 400 / 5200 |
14 | | 04'14" (+00'31") | 400 / 5600 |
15 | | 04'14" (+00'31") | 400 / 6000 |
16 | | 04'11" (+00'28") | 400 / 6400 |
17 | | 04'26" (+00'43") | 400 / 6800 |
18 | | 04'17" (+00'34") | 400 / 7200 |
19 | | 04'19" (+00'36") | 400 / 7600 |
20 | | 04'01" (+00'18") | 400 / 8000 |
21 | | 03'59" (+00'16") | 400 / 8400 |
22 | | 03'43" | 400 / 8800 |
23 | | 04'17" (+00'34") | 21 / 8821 |
5月累積里程 : 154.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'48" | 00:10'08" |
3 | 04'32" | 00:14'40" |
4 | 04'29" | 00:19'09" |
5 | 04'23" | 00:23'32" |
6 | 04'16" | 00:27'48" |
7 | 04'18" | 00:32'06" |
8 | 04'12" | 00:36'18" |
8.8 | 03'52" | 00:39'29" |