6.8 km | 00:31:55 | 04:41/km日期: 2017-05-17 18:56 - 總爬升: 212 m - 卡路里: 413 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 55%
Pace: 03'28" / 05'10" / 04'33" / 04'57" / 04'36" / 03'38" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+03'10") | 400 / 400 |
2 | | 05'28" (+02'27") | 400 / 800 |
3 | | 05'19" (+02'18") | 400 / 1200 |
4 | | 05'13" (+02'12") | 400 / 1600 |
5 | | 05'02" (+02'01") | 400 / 2000 |
6 | | 04'31" (+01'30") | 400 / 2400 |
7 | | 04'37" (+01'36") | 400 / 2800 |
8 | | 04'41" (+01'40") | 400 / 3199 |
9 | | 04'48" (+01'47") | 400 / 3599 |
10 | | 05'06" (+02'05") | 400 / 3999 |
11 | | 04'22" (+01'21") | 400 / 4399 |
12 | | 04'45" (+01'44") | 400 / 4800 |
13 | | 04'52" (+01'51") | 400 / 5200 |
14 | | 03'33" (+00'32") | 400 / 5600 |
15 | | 03'01" | 400 / 6000 |
16 | | 03'14" (+00'13") | 400 / 6400 |
17 | | 04'46" (+01'45") | 400 / 6800 |
18 | | 05'32" (+02'31") | 12 / 6812 |
5月累積里程 : 154.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 05'10" | 00:08'38" |
3 | 04'33" | 00:13'11" |
4 | 04'57" | 00:18'08" |
5 | 04'36" | 00:22'44" |
6 | 03'38" | 00:26'22" |
6.8 | 04'02" | 00:29'39" |