11.6 km | 01:52:40 | 09:41/km日期: 2016-12-04 08:05 - 卡路里: 954 Cal
Pace: 08'43" / 07'26" / 08'21" / 07'30" / 07'29" / 08'18" / 08'20" / 07'57" / 08'35" / 09'08" / 07'21" / 37'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'21") | 1000 / 1000 |
2 | | 07'25" (+00'03") | 1000 / 2000 |
3 | | 08'20" (+00'58") | 1000 / 3000 |
4 | | 07'30" (+00'08") | 1000 / 4000 |
5 | | 07'28" (+00'06") | 1000 / 5000 |
6 | | 08'17" (+00'55") | 1000 / 6000 |
7 | | 08'19" (+00'57") | 1000 / 7000 |
8 | | 07'57" (+00'35") | 1000 / 8000 |
9 | | 08'35" (+01'13") | 1000 / 9000 |
10 | | 09'07" (+01'45") | 1000 / 10000 |
11 | | 07'22" | 1000 / 11000 |
12 | | 37'03" (+29'41") | 635 / 11635 |
12月累積里程 : 183.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'26" | 00:16'09" |
3 | 08'21" | 00:24'30" |
4 | 07'30" | 00:32'00" |
5 | 07'29" | 00:39'29" |
6 | 08'18" | 00:47'47" |
7 | 08'20" | 00:56'07" |
8 | 07'57" | 01:04'04" |
9 | 08'35" | 01:12'39" |
10 | 09'08" | 01:21'47" |
11 | 07'21" | 01:29'08" |
11.6 | 37'03" | 01:52'40" |