15.0 km | 01:18:50 | 05:15/km日期: 2017-05-13 07:22 - 平均心率: 122 - 卡路里: 878 Cal - 總步數: 14320 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'23" / 05'03" / 05'18" / 05'17" / 05'20" / 05'15" / 05'20" / 05'13" / 05'15" / 05'17" / 05'11" / 05'19" / 05'15" / 05'15" / 04'56" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'29") | 1008 / 1008 | 178 / 104 |
2 | | 05'09" (+00'18") | 1009 / 2018 | 180 / 107 |
3 | | 05'15" (+00'24") | 1009 / 3027 | 181 / 104 |
4 | | 05'13" (+00'22") | 1005 / 4032 | 181 / 105 |
5 | | 05'20" (+00'29") | 1004 / 5037 | 181 / 102 |
6 | | 05'14" (+00'23") | 1001 / 6038 | 180 / 105 |
7 | | 05'15" (+00'24") | 1006 / 7044 | 181 / 104 |
8 | | 05'14" (+00'23") | 1004 / 8049 | 182 / 104 |
9 | | 05'16" (+00'25") | 1003 / 9052 | 182 / 104 |
10 | | 05'16" (+00'25") | 1005 / 10058 | 181 / 104 |
11 | | 05'10" (+00'19") | 1004 / 11063 | 182 / 105 |
12 | | 05'15" (+00'24") | 1008 / 12071 | 182 / 104 |
13 | | 05'13" (+00'22") | 1003 / 13075 | 182 / 104 |
14 | | 05'13" (+00'22") | 1004 / 14079 | 182 / 104 |
15 | | 04'51" | 1001 / 15081 | 184 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
236.83 km UNDER AMOUR 1276754-907\n1276754-907 累積 :
1864.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'03" | 00:10'26" |
3 | 05'18" | 00:15'44" |
4 | 05'17" | 00:21'01" |
5 | 05'20" | 00:26'21" |
6 | 05'15" | 00:31'36" |
7 | 05'20" | 00:36'56" |
8 | 05'13" | 00:42'09" |
9 | 05'15" | 00:47'24" |
10 | 05'17" | 00:52'41" |
11 | 05'11" | 00:57'52" |
12 | 05'19" | 01:03'11" |
13 | 05'15" | 01:08'26" |
14 | 05'15" | 01:13'41" |
15 | 04'56" | 01:18'37" |
15.0 | 16'40" | 01:18'50" |