4.9 km | 00:30:00 | 06:05/km日期: 2017-05-11 21:42 - 平均心率: 144 - 卡路里: 218 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 06'01" / 06'00" / 06'01" / 06'06" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 400 / 400 |
2 | | 06'01" (+00'15") | 400 / 800 |
3 | | 06'09" (+00'23") | 400 / 1200 |
4 | | 06'16" (+00'30") | 400 / 1600 |
5 | | 05'49" (+00'03") | 400 / 2000 |
6 | | 05'57" (+00'11") | 400 / 2400 |
7 | | 05'58" (+00'12") | 400 / 2800 |
8 | | 05'48" (+00'02") | 400 / 3199 |
9 | | 06'17" (+00'31") | 400 / 3599 |
10 | | 06'13" (+00'27") | 400 / 3999 |
11 | | 06'21" (+00'35") | 400 / 4399 |
12 | | 06'18" (+00'32") | 400 / 4800 |
13 | | 06'25" (+00'39") | 127 / 4927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 151.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'00" | 00:12'01" |
3 | 06'01" | 00:18'02" |
4 | 06'06" | 00:24'08" |
4.9 | 06'20" | 00:30'01" |