7.0 km | 00:31:49 | 04:32/km日期: 2017-05-10 18:36 - 卡路里: 346 Cal - 總步數: 5766 - 平均步頻: 181 - 平均步幅: 122 cm - 溫度: 31°C - 濕度: 48%
Pace: 04'31" / 04'30" / 04'30" / 04'40" / 04'29" / 04'20" / 04'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'28") | 250 / 250 | 181 / 116 |
2 | | 04'31" (+00'16") | 254 / 504 | 182 / 121 |
3 | | 04'33" (+00'18") | 248 / 752 | 181 / 120 |
4 | | 04'17" (+00'02") | 267 / 1020 | 180 / 129 |
5 | | 04'35" (+00'20") | 250 / 1271 | 182 / 119 |
6 | | 04'29" (+00'14") | 256 / 1527 | 180 / 123 |
7 | | 04'29" (+00'14") | 244 / 1772 | 181 / 122 |
8 | | 04'29" (+00'14") | 255 / 2028 | 180 / 123 |
9 | | 04'36" (+00'21") | 246 / 2274 | 182 / 118 |
10 | | 04'30" (+00'15") | 251 / 2526 | 179 / 123 |
11 | | 04'29" (+00'14") | 256 / 2782 | 183 / 121 |
12 | | 04'42" (+00'27") | 240 / 3022 | 180 / 117 |
13 | | 04'29" (+00'14") | 256 / 3278 | 177 / 125 |
14 | | 04'47" (+00'32") | 240 / 3518 | 180 / 115 |
15 | | 04'36" (+00'21") | 249 / 3768 | 180 / 120 |
16 | | 04'46" (+00'31") | 244 / 4012 | 181 / 115 |
17 | | 04'23" (+00'08") | 250 / 4263 | 180 / 125 |
18 | | 04'36" (+00'21") | 249 / 4512 | 180 / 120 |
19 | | 04'26" (+00'11") | 247 / 4760 | 180 / 124 |
20 | | 04'24" (+00'09") | 261 / 5021 | 182 / 124 |
21 | | 04'26" (+00'11") | 247 / 5269 | 183 / 122 |
22 | | 04'17" (+00'02") | 256 / 5525 | 181 / 128 |
23 | | 04'26" (+00'11") | 255 / 5780 | 180 / 125 |
24 | | 04'15" | 254 / 6035 | 180 / 129 |
25 | | 04'23" (+00'08") | 250 / 6285 | 180 / 126 |
26 | | 04'30" (+00'15") | 254 / 6540 | 181 / 121 |
27 | | 04'19" (+00'04") | 253 / 6794 | 182 / 126 |
28 | | 04'28" (+00'13") | 272 / 7066 | 180 / 124 |
5月累積里程 : 302.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'30" | 00:09'01" |
3 | 04'30" | 00:13'31" |
4 | 04'40" | 00:18'11" |
5 | 04'29" | 00:22'40" |
6 | 04'20" | 00:27'00" |
7 | 04'22" | 00:31'22" |
7.1 | 06'35" | 00:31'49" |