12.1 km | 01:23:33 | 06:53/km日期: 2017-05-10 17:02 - 平均心率: 159 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 58%
Pace: 06'36" / 07'00" / 06'47" / 06'55" / 06'48" / 06'59" / 07'05" / 07'07" / 06'54" / 06'57" / 06'36" / 06'49" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'18") | 1000 / 1000 |
2 | | 07'00" (+00'25") | 1000 / 2000 |
3 | | 06'47" (+00'12") | 1000 / 3000 |
4 | | 06'55" (+00'20") | 1000 / 4000 |
5 | | 06'47" (+00'12") | 1000 / 5000 |
6 | | 06'59" (+00'24") | 1000 / 6000 |
7 | | 07'04" (+00'29") | 1000 / 7000 |
8 | | 07'07" (+00'32") | 1000 / 8000 |
9 | | 06'54" (+00'19") | 1000 / 9000 |
10 | | 06'57" (+00'22") | 1000 / 10000 |
11 | | 06'35" | 1000 / 11000 |
12 | | 06'43" (+00'08") | 1000 / 12000 |
13 | | 06'52" (+00'17") | 116 / 12116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
5月累積里程 : 335.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'00" | 00:13'36" |
3 | 06'47" | 00:20'23" |
4 | 06'55" | 00:27'18" |
5 | 06'48" | 00:34'06" |
6 | 06'59" | 00:41'05" |
7 | 07'05" | 00:48'10" |
8 | 07'07" | 00:55'17" |
9 | 06'54" | 01:02'11" |
10 | 06'57" | 01:09'08" |
11 | 06'36" | 01:15'44" |
12 | 06'49" | 01:22'33" |
12.1 | 06'52" | 01:23'21" |