41.4 km | 04:40:57 | 06:46/km日期: 2017-04-09 05:59 - 總爬升: 310 m - 平均心率: 147 - 卡路里: 3152 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83%
Pace: 07'06" / 06'10" / 06'11" / 06'15" / 06'06" / 06'36" / 06'02" / 06'15" / 06'01" / 07'38" / 06'12" / 07'16" / 06'12" / 06'00" / 06'03" / 06'46" / 06'06" / 06'56" / 06'07" / 06'11" / 06'38" / 07'24" / 08'14" / 06'24" / 09'36" / 06'32" / 09'44" / 06'25" / 06'49" / 10'56" / 07'06" / 09'32" / 09'12" / 07'07" / 08'40" / 08'32" / 09'35" / 06'51" / 08'58" / 07'50" / 08'16" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 30000 / 30000 |
2 | | 07'41" (+01'13") | 2465 / 32466 |
3 | | 07'33" (+01'05") | 8961 / 41428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 83.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'10" | 00:13'16" |
3 | 06'11" | 00:19'27" |
4 | 06'15" | 00:25'42" |
5 | 06'06" | 00:31'48" |
6 | 06'36" | 00:38'24" |
7 | 06'02" | 00:44'26" |
8 | 06'15" | 00:50'41" |
9 | 06'01" | 00:56'42" |
10 | 07'38" | 01:04'20" |
11 | 06'12" | 01:10'32" |
12 | 07'16" | 01:17'48" |
13 | 06'12" | 01:24'00" |
14 | 06'00" | 01:30'00" |
15 | 06'03" | 01:36'03" |
16 | 06'46" | 01:42'49" |
17 | 06'06" | 01:48'55" |
18 | 06'56" | 01:55'51" |
19 | 06'07" | 02:01'58" |
20 | 06'11" | 02:08'09" |
21 | 06'38" | 02:14'47" |
22 | 07'24" | 02:22'11" |
23 | 08'14" | 02:30'25" |
24 | 06'24" | 02:36'49" |
25 | 09'36" | 02:46'25" |
26 | 06'32" | 02:52'57" |
27 | 09'44" | 03:02'41" |
28 | 06'25" | 03:09'06" |
29 | 06'49" | 03:15'55" |
30 | 10'56" | 03:26'51" |
31 | 07'06" | 03:33'57" |
32 | 09'32" | 03:43'29" |
33 | 09'12" | 03:52'41" |
34 | 07'07" | 03:59'48" |
35 | 08'40" | 04:08'28" |
36 | 08'32" | 04:17'00" |
37 | 09'35" | 04:26'35" |
38 | 06'51" | 04:33'26" |
39 | 08'58" | 04:42'24" |
40 | 07'50" | 04:50'14" |
41 | 08'16" | 04:58'30" |
41.4 | 07'12" | 05:01'35" |