24.0 km | 02:04:13 | 05:10/km日期: 2017-05-07 19:00 - 卡路里: 1603 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 05'08" / 04'55" / 04'56" / 04'51" / 04'52" / 04'56" / 04'55" / 05'08" / 04'55" / 04'45" / 05'07" / 04'55" / 04'54" / 05'03" / 05'23" / 05'09" / 05'05" / 05'26" / 05'14" / 05'15" / 05'38" / 06'35" / 05'30" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'23") | 1000 / 1000 |
2 | | 04'55" (+00'10") | 1000 / 2000 |
3 | | 04'56" (+00'11") | 1000 / 3000 |
4 | | 04'50" (+00'05") | 1000 / 4000 |
5 | | 04'52" (+00'07") | 1000 / 5000 |
6 | | 04'55" (+00'10") | 1000 / 6000 |
7 | | 04'55" (+00'10") | 1000 / 7000 |
8 | | 05'07" (+00'22") | 1000 / 8000 |
9 | | 04'54" (+00'09") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 05'06" (+00'21") | 1000 / 11000 |
12 | | 04'55" (+00'10") | 1000 / 12000 |
13 | | 04'53" (+00'08") | 1000 / 13000 |
14 | | 05'02" (+00'17") | 1000 / 14000 |
15 | | 05'23" (+00'38") | 1000 / 15000 |
16 | | 05'09" (+00'24") | 1000 / 16000 |
17 | | 05'04" (+00'19") | 1000 / 17000 |
18 | | 05'25" (+00'40") | 1000 / 18000 |
19 | | 05'14" (+00'29") | 1000 / 19000 |
20 | | 05'14" (+00'29") | 1000 / 20000 |
21 | | 05'37" (+00'52") | 1000 / 21000 |
22 | | 06'35" (+01'50") | 1000 / 22000 |
23 | | 05'29" (+00'44") | 1000 / 23000 |
24 | | 05'39" (+00'54") | 996 / 23996 |
5月累積里程 : 125.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'55" | 00:10'03" |
3 | 04'56" | 00:14'59" |
4 | 04'51" | 00:19'50" |
5 | 04'52" | 00:24'42" |
6 | 04'56" | 00:29'38" |
7 | 04'55" | 00:34'33" |
8 | 05'08" | 00:39'41" |
9 | 04'55" | 00:44'36" |
10 | 04'45" | 00:49'21" |
11 | 05'07" | 00:54'28" |
12 | 04'55" | 00:59'23" |
13 | 04'54" | 01:04'17" |
14 | 05'03" | 01:09'20" |
15 | 05'23" | 01:14'43" |
16 | 05'09" | 01:19'52" |
17 | 05'05" | 01:24'57" |
18 | 05'26" | 01:30'23" |
19 | 05'14" | 01:35'37" |
20 | 05'15" | 01:40'52" |
21 | 05'38" | 01:46'30" |
22 | 06'35" | 01:53'05" |
23 | 05'30" | 01:58'35" |
24.0 | 05'44" | 02:04'18" |