22.7 km | 02:40:48 | 07:04/km日期: 2015-05-30 06:59 - 平均心率: 154 - 卡路里: 1474 Cal
Pace: 05'42" / 05'33" / 16'10" / 00'01" / 01'44" / 05'52" / 05'54" / 07'15" / 06'22" / 06'28" / 09'18" / 06'49" / 07'20" / 09'17" / 07'59" / 07'37" / 09'02" / 06'58" / 07'26" / 07'50" / 06'29" / 07'00" / 09'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 131.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'33" | 00:11'15" |
3 | 16'10" | 00:27'25" |
4 | 00'01" | 00:27'26" |
5 | 01'44" | 00:29'10" |
6 | 05'52" | 00:35'02" |
7 | 05'54" | 00:40'56" |
8 | 07'15" | 00:48'11" |
9 | 06'22" | 00:54'33" |
10 | 06'28" | 01:01'01" |
11 | 09'18" | 01:10'19" |
12 | 06'49" | 01:17'08" |
13 | 07'20" | 01:24'28" |
14 | 09'17" | 01:33'45" |
15 | 07'59" | 01:41'44" |
16 | 07'37" | 01:49'21" |
17 | 09'02" | 01:58'23" |
18 | 06'58" | 02:05'21" |
19 | 07'26" | 02:12'47" |
20 | 07'50" | 02:20'37" |
21 | 06'29" | 02:27'06" |
22 | 07'00" | 02:34'06" |
22.7 | 09'02" | 02:40'48" |