116.1 km | 06:52:54 | 03:33/km日期: 2017-04-29 08:13 - 總爬升: 593 m - 卡路里: 6501 Cal - 溫度: 4°C - 濕度: 99
Pace: 12'51" / 13'23" / 11'50" / 13'34" / 12'21" / 06'37" / 02'19" / 01'58" / 02'02" / 02'10" / 02'13" / 01'46" / 02'09" / 01'50" / 01'50" / 01'50" / 01'47" / 01'54" / 02'09" / 02'03" / 02'56" / 02'24" / 02'02" / 01'54" / 02'02" / 02'12" / 02'29" / 01'33" / 02'19" / 02'10" / 02'10" / 02'31" / 02'50" / 02'03" / 01'36" / 01'27" / 01'54" / 02'31" / 02'05" / 01'48" / 02'34" / 01'58" / 02'30" / 02'05" / 01'48" / 02'05" / 02'19" / 02'18" / 03'26" / 03'40" / 01'51" / 01'33" / 01'21" / 01'33" / 01'40" / 01'53" / 01'56" / 01'45" / 01'50" / 01'43" / 02'25" / 01'52" / 01'49" / 02'22" / 02'52" / 02'28" / 01'35" / 01'26" / 01'54" / 01'50" / 01'38" / 02'02" / 02'45" / 02'51" / 01'49" / 02'22" / 01'55" / 01'36" / 01'25" / 01'31" / 01'54" / 01'39" / 01'54" / 02'00" / 02'15" / 02'36" / 01'59" / 02'08" / 02'04" / 01'40" / 01'42" / 02'03" / 01'49" / 01'43" / 04'13" / 10'53" / 07'04" / 06'25" / 06'13" / 06'20" / 08'17" / 06'54" / 06'57" / 07'04" / 07'44" / 07'38" / 07'24" / 07'23" / 07'22" / 07'30" / 07'28" / 07'25" / 07'21" / 07'42" / 07'40" / 07'31" / 20'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" (+11'31") | 1000 / 1000 |
2 | | 13'22" (+12'02") | 1000 / 2000 |
3 | | 11'50" (+10'30") | 1000 / 3000 |
4 | | 13'34" (+12'14") | 1000 / 4000 |
5 | | 12'21" (+11'01") | 1000 / 5000 |
6 | | 06'36" (+05'16") | 1000 / 6000 |
7 | | 02'18" (+00'58") | 1000 / 7000 |
8 | | 01'58" (+00'38") | 1000 / 8000 |
9 | | 02'01" (+00'41") | 1000 / 9000 |
10 | | 02'10" (+00'50") | 1000 / 10000 |
11 | | 02'13" (+00'53") | 1000 / 11000 |
12 | | 01'46" (+00'26") | 1000 / 12000 |
13 | | 02'08" (+00'48") | 1000 / 13000 |
14 | | 01'49" (+00'29") | 1000 / 14000 |
15 | | 01'50" (+00'30") | 1000 / 15000 |
16 | | 01'50" (+00'30") | 1000 / 16000 |
17 | | 01'47" (+00'27") | 1000 / 17000 |
18 | | 01'53" (+00'33") | 1000 / 18000 |
19 | | 02'09" (+00'49") | 1000 / 19000 |
20 | | 02'02" (+00'42") | 1000 / 20000 |
21 | | 02'56" (+01'36") | 1000 / 21000 |
22 | | 02'24" (+01'04") | 1000 / 22000 |
23 | | 02'02" (+00'42") | 1000 / 23000 |
24 | | 01'53" (+00'33") | 1000 / 24000 |
25 | | 02'02" (+00'42") | 1000 / 25000 |
26 | | 02'11" (+00'51") | 1000 / 26000 |
27 | | 02'29" (+01'09") | 1000 / 27000 |
28 | | 01'33" (+00'13") | 1000 / 28000 |
29 | | 02'18" (+00'58") | 1000 / 29000 |
30 | | 02'09" (+00'49") | 1000 / 30000 |
31 | | 02'10" (+00'50") | 1000 / 31000 |
32 | | 02'31" (+01'11") | 1000 / 32000 |
33 | | 02'49" (+01'29") | 1000 / 33000 |
34 | | 02'03" (+00'43") | 1000 / 34000 |
35 | | 01'35" (+00'15") | 1000 / 35000 |
36 | | 01'26" (+00'06") | 1000 / 36000 |
37 | | 01'54" (+00'34") | 1000 / 37000 |
38 | | 02'29" (+01'09") | 1000 / 38000 |
39 | | 02'05" (+00'45") | 1000 / 39000 |
40 | | 01'47" (+00'27") | 1000 / 40000 |
41 | | 02'33" (+01'13") | 1000 / 41000 |
42 | | 01'58" (+00'38") | 1000 / 42000 |
43 | | 02'30" (+01'10") | 1000 / 43000 |
44 | | 02'04" (+00'44") | 1000 / 44000 |
45 | | 01'47" (+00'27") | 1000 / 45000 |
46 | | 02'05" (+00'45") | 1000 / 46000 |
47 | | 02'18" (+00'58") | 1000 / 47000 |
48 | | 02'18" (+00'58") | 1000 / 48000 |
49 | | 03'25" (+02'05") | 1000 / 49000 |
50 | | 03'39" (+02'19") | 1000 / 50000 |
51 | | 01'51" (+00'31") | 1000 / 51000 |
52 | | 01'32" (+00'12") | 1000 / 52000 |
53 | | 01'20" | 1000 / 53000 |
54 | | 01'32" (+00'12") | 1000 / 54000 |
55 | | 01'40" (+00'20") | 1000 / 55000 |
56 | | 01'53" (+00'33") | 1000 / 56000 |
57 | | 01'55" (+00'35") | 1000 / 57000 |
58 | | 01'45" (+00'25") | 1000 / 58000 |
59 | | 01'49" (+00'29") | 1000 / 59000 |
60 | | 01'43" (+00'23") | 1000 / 60000 |
61 | | 02'24" (+01'04") | 1000 / 61000 |
62 | | 01'51" (+00'31") | 1000 / 62000 |
63 | | 01'48" (+00'28") | 1000 / 63000 |
64 | | 02'21" (+01'01") | 1000 / 64000 |
65 | | 02'52" (+01'32") | 1000 / 65000 |
66 | | 02'27" (+01'07") | 1000 / 66000 |
67 | | 01'35" (+00'15") | 1000 / 67000 |
68 | | 01'25" (+00'05") | 1000 / 68000 |
69 | | 01'54" (+00'34") | 1000 / 69000 |
70 | | 01'49" (+00'29") | 1000 / 70000 |
71 | | 01'38" (+00'18") | 1000 / 71000 |
72 | | 02'01" (+00'41") | 1000 / 72000 |
73 | | 02'44" (+01'24") | 1000 / 73000 |
74 | | 02'51" (+01'31") | 1000 / 74000 |
75 | | 01'49" (+00'29") | 1000 / 75000 |
76 | | 02'21" (+01'01") | 1000 / 76000 |
77 | | 01'55" (+00'35") | 1000 / 77000 |
78 | | 01'35" (+00'15") | 1000 / 78000 |
79 | | 01'25" (+00'05") | 1000 / 79000 |
80 | | 01'31" (+00'11") | 1000 / 80000 |
81 | | 01'53" (+00'33") | 1000 / 81000 |
82 | | 01'39" (+00'19") | 1000 / 82000 |
83 | | 01'53" (+00'33") | 1000 / 83000 |
84 | | 02'00" (+00'40") | 1000 / 84000 |
85 | | 02'15" (+00'55") | 1000 / 85000 |
86 | | 02'35" (+01'15") | 1000 / 86000 |
87 | | 01'58" (+00'38") | 1000 / 87000 |
88 | | 02'08" (+00'48") | 1000 / 88000 |
89 | | 02'04" (+00'44") | 1000 / 89000 |
90 | | 01'39" (+00'19") | 1000 / 90000 |
91 | | 01'42" (+00'22") | 1000 / 91000 |
92 | | 02'02" (+00'42") | 1000 / 92000 |
93 | | 01'48" (+00'28") | 1000 / 93000 |
94 | | 01'43" (+00'23") | 1000 / 94000 |
95 | | 04'11" (+02'51") | 1000 / 95000 |
96 | | 10'54" (+09'34") | 1000 / 96000 |
97 | | 07'03" (+05'43") | 1000 / 97000 |
98 | | 06'25" (+05'05") | 1000 / 98000 |
99 | | 06'12" (+04'52") | 1000 / 99000 |
100 | | 06'19" (+04'59") | 1000 / 100000 |
101 | | 08'17" (+06'57") | 1000 / 101000 |
102 | | 06'53" (+05'33") | 1000 / 102000 |
103 | | 06'56" (+05'36") | 1000 / 103000 |
104 | | 07'04" (+05'44") | 1000 / 104000 |
105 | | 07'43" (+06'23") | 1000 / 105000 |
106 | | 07'37" (+06'17") | 1000 / 106000 |
107 | | 07'24" (+06'04") | 1000 / 107000 |
108 | | 07'21" (+06'01") | 1000 / 108000 |
109 | | 07'23" (+06'03") | 1000 / 109000 |
110 | | 07'29" (+06'09") | 1000 / 110000 |
111 | | 07'28" (+06'08") | 1000 / 111000 |
112 | | 07'24" (+06'04") | 1000 / 112000 |
113 | | 07'22" (+06'02") | 1000 / 113000 |
114 | | 07'42" (+06'22") | 1000 / 114000 |
115 | | 07'39" (+06'19") | 1000 / 115000 |
116 | | 07'31" (+06'11") | 1000 / 116000 |
117 | | 20'04" (+18'44") | 60 / 116060 |
4月累積里程 : 325.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 13'23" | 00:26'14" |
3 | 11'50" | 00:38'04" |
4 | 13'34" | 00:51'38" |
5 | 12'21" | 01:03'59" |
6 | 06'37" | 01:10'36" |
7 | 02'19" | 01:12'55" |
8 | 01'58" | 01:14'53" |
9 | 02'02" | 01:16'55" |
10 | 02'10" | 01:19'05" |
11 | 02'13" | 01:21'18" |
12 | 01'46" | 01:23'04" |
13 | 02'09" | 01:25'13" |
14 | 01'50" | 01:27'03" |
15 | 01'50" | 01:28'53" |
16 | 01'50" | 01:30'43" |
17 | 01'47" | 01:32'30" |
18 | 01'54" | 01:34'24" |
19 | 02'09" | 01:36'33" |
20 | 02'03" | 01:38'36" |
21 | 02'56" | 01:41'32" |
22 | 02'24" | 01:43'56" |
23 | 02'02" | 01:45'58" |
24 | 01'54" | 01:47'52" |
25 | 02'02" | 01:49'54" |
26 | 02'12" | 01:52'06" |
27 | 02'29" | 01:54'35" |
28 | 01'33" | 01:56'08" |
29 | 02'19" | 01:58'27" |
30 | 02'10" | 02:00'37" |
31 | 02'10" | 02:02'47" |
32 | 02'31" | 02:05'18" |
33 | 02'50" | 02:08'08" |
34 | 02'03" | 02:10'11" |
35 | 01'36" | 02:11'47" |
36 | 01'27" | 02:13'14" |
37 | 01'54" | 02:15'08" |
38 | 02'31" | 02:17'39" |
39 | 02'05" | 02:19'44" |
40 | 01'48" | 02:21'32" |
41 | 02'34" | 02:24'06" |
42 | 01'58" | 02:26'04" |
43 | 02'30" | 02:28'34" |
44 | 02'05" | 02:30'39" |
45 | 01'48" | 02:32'27" |
46 | 02'05" | 02:34'32" |
47 | 02'19" | 02:36'51" |
48 | 02'18" | 02:39'09" |
49 | 03'26" | 02:42'35" |
50 | 03'40" | 02:46'15" |
51 | 01'51" | 02:48'06" |
52 | 01'33" | 02:49'39" |
53 | 01'21" | 02:51'00" |
54 | 01'33" | 02:52'33" |
55 | 01'40" | 02:54'13" |
56 | 01'53" | 02:56'06" |
57 | 01'56" | 02:58'02" |
58 | 01'45" | 02:59'47" |
59 | 01'50" | 03:01'37" |
60 | 01'43" | 03:03'20" |
61 | 02'25" | 03:05'45" |
62 | 01'52" | 03:07'37" |
63 | 01'49" | 03:09'26" |
64 | 02'22" | 03:11'48" |
65 | 02'52" | 03:14'40" |
66 | 02'28" | 03:17'08" |
67 | 01'35" | 03:18'43" |
68 | 01'26" | 03:20'09" |
69 | 01'54" | 03:22'03" |
70 | 01'50" | 03:23'53" |
71 | 01'38" | 03:25'31" |
72 | 02'02" | 03:27'33" |
73 | 02'45" | 03:30'18" |
74 | 02'51" | 03:33'09" |
75 | 01'49" | 03:34'58" |
76 | 02'22" | 03:37'20" |
77 | 01'55" | 03:39'15" |
78 | 01'36" | 03:40'51" |
79 | 01'25" | 03:42'16" |
80 | 01'31" | 03:43'47" |
81 | 01'54" | 03:45'41" |
82 | 01'39" | 03:47'20" |
83 | 01'54" | 03:49'14" |
84 | 02'00" | 03:51'14" |
85 | 02'15" | 03:53'29" |
86 | 02'36" | 03:56'05" |
87 | 01'59" | 03:58'04" |
88 | 02'08" | 04:00'12" |
89 | 02'04" | 04:02'16" |
90 | 01'40" | 04:03'56" |
91 | 01'42" | 04:05'38" |
92 | 02'03" | 04:07'41" |
93 | 01'49" | 04:09'30" |
94 | 01'43" | 04:11'13" |
95 | 04'13" | 04:15'26" |
96 | 10'53" | 04:26'19" |
97 | 07'04" | 04:33'23" |
98 | 06'25" | 04:39'48" |
99 | 06'13" | 04:46'01" |
100 | 06'20" | 04:52'21" |
101 | 08'17" | 05:00'38" |
102 | 06'54" | 05:07'32" |
103 | 06'57" | 05:14'29" |
104 | 07'04" | 05:21'33" |
105 | 07'44" | 05:29'17" |
106 | 07'38" | 05:36'55" |
107 | 07'24" | 05:44'19" |
108 | 07'23" | 05:51'42" |
109 | 07'22" | 05:59'04" |
110 | 07'30" | 06:06'34" |
111 | 07'28" | 06:14'02" |
112 | 07'25" | 06:21'27" |
113 | 07'21" | 06:28'48" |
114 | 07'42" | 06:36'30" |
115 | 07'40" | 06:44'10" |
116 | 07'31" | 06:51'41" |
116.1 | 20'11" | 06:52'54" |