| 81.3 km | 10:09:15 | 07:29/km | 第41馬官方成績 | 日期 | 2017-04-30 | 成績 | 10:09:15 | 總名次 | 2 / - | 分組名次 | - / - | 平均速度 | 07:29/km |
李俊昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" (+01'15") | 00:58'16" (+01'38") | | 00:28'47" (+00'33") | | 00:28'24" (+00'10") | 00:56'38" | | 00:28'14" | | 00:28'16" (+00'02") | 00:57'53" (+01'15") | | 00:29'37" (+01'23") | | 00:36'27" (+08'13") | 01:08'49" (+12'11") | | 00:32'22" (+04'08") | | 00:40'56" (+12'42") | 01:20'12" (+23'34") | | 00:39'16" (+11'02") | | 00:38'00" (+09'46") | 01:30'16" (+33'38") | | 00:52'16" (+24'02") | | 00:46'53" (+18'39") | 01:30'30" (+33'52") | | 00:43'37" (+15'23") | | 00:37'46" (+09'32") | 01:27'16" (+30'38") | | 00:49'30" (+21'16") | |
日期: 2017-04-30 05:15 - 總爬升: 238 m - 平均心率: 141 - 卡路里: 5268 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'21" (+00'52") | 1000 / 1000 | 2 | | 05'51" (+00'22") | 1000 / 2000 | 3 | | 05'42" (+00'13") | 1000 / 3000 | 4 | | 05'45" (+00'16") | 1000 / 4000 | 5 | | 05'47" (+00'18") | 1000 / 5000 |
6 | | 05'45" (+00'16") | 1000 / 6000 | 7 | | 05'46" (+00'17") | 1000 / 7000 | 8 | | 05'36" (+00'07") | 1000 / 8000 | 9 | | 05'41" (+00'12") | 1000 / 9000 | 10 | | 05'57" (+00'28") | 1000 / 10000 | 11 | | 05'37" (+00'08") | 1000 / 11000 | 12 | | 05'29" | 1000 / 12000 | 13 | | 05'52" (+00'23") | 1000 / 13000 | 14 | | 05'34" (+00'05") | 1000 / 14000 | 15 | | 05'49" (+00'20") | 1000 / 15000 | 16 | | 05'33" (+00'04") | 1000 / 16000 | 17 | | 05'39" (+00'10") | 1000 / 17000 | 18 | | 05'41" (+00'12") | 1000 / 18000 | 19 | | 05'40" (+00'11") | 1000 / 19000 | 20 | | 05'40" (+00'11") | 1000 / 20000 | 21 | | 05'42" (+00'13") | 1000 / 21000 | 22 | | 05'38" (+00'09") | 1000 / 22000 | 23 | | 05'41" (+00'12") | 1000 / 23000 | 24 | | 05'36" (+00'07") | 1000 / 24000 | 25 | | 05'38" (+00'09") | 1000 / 25000 | 26 | | 05'45" (+00'16") | 1000 / 26000 | 27 | | 06'04" (+00'35") | 1000 / 27000 | 28 | | 05'55" (+00'26") | 1000 / 28000 | 29 | | 05'57" (+00'28") | 1000 / 29000 | 30 | | 05'53" (+00'24") | 1000 / 30000 | 31 | | 05'50" (+00'21") | 1000 / 31000 | 32 | | 05'49" (+00'20") | 1000 / 32000 | 33 | | 05'54" (+00'25") | 1000 / 33000 | 34 | | 05'48" (+00'19") | 1000 / 34000 | 35 | | 13'03" (+07'34") | 1000 / 35000 | 36 | | 06'41" (+01'12") | 1000 / 36000 | 37 | | 07'47" (+02'18") | 1000 / 37000 | 38 | | 06'07" (+00'38") | 1000 / 38000 | 39 | | 05'54" (+00'25") | 1000 / 39000 | 40 | | 05'50" (+00'21") | 1000 / 40000 | 41 | | 05'57" (+00'28") | 1000 / 41000 | 42 | | 12'22" (+06'53") | 1000 / 42000 | 43 | | 09'11" (+03'42") | 1000 / 43000 | 44 | | 06'31" (+01'02") | 1000 / 44000 | 45 | | 06'52" (+01'23") | 1000 / 45000 | 46 | | 06'17" (+00'48") | 1000 / 46000 | 47 | | 08'32" (+03'03") | 1000 / 47000 | 48 | | 06'18" (+00'49") | 1000 / 48000 | 49 | | 06'29" (+01'00") | 1000 / 49000 | 50 | | 11'37" (+06'08") | 1000 / 50000 | 51 | | 08'56" (+03'27") | 1000 / 51000 | 52 | | 08'31" (+03'02") | 1000 / 52000 | 53 | | 06'12" (+00'43") | 1000 / 53000 | 54 | | 07'07" (+01'38") | 1000 / 54000 | 55 | | 07'11" (+01'42") | 1000 / 55000 | 56 | | 09'09" (+03'40") | 1000 / 56000 | 57 | | 07'22" (+01'53") | 1000 / 57000 | 58 | | 12'56" (+07'27") | 1000 / 58000 | 59 | | 13'22" (+07'53") | 1000 / 59000 | 60 | | 09'26" (+03'57") | 1000 / 60000 | 61 | | 09'05" (+03'36") | 1000 / 61000 | 62 | | 07'55" (+02'26") | 1000 / 62000 | 63 | | 07'57" (+02'28") | 1000 / 63000 | 64 | | 08'51" (+03'22") | 1000 / 64000 | 65 | | 13'03" (+07'34") | 1000 / 65000 | 66 | | 11'21" (+05'52") | 1000 / 66000 | 67 | | 08'21" (+02'52") | 1000 / 67000 | 68 | | 08'05" (+02'36") | 1000 / 68000 | 69 | | 09'24" (+03'55") | 1000 / 69000 | 70 | | 06'24" (+00'55") | 1000 / 70000 | 71 | | 08'13" (+02'44") | 1000 / 71000 | 72 | | 07'18" (+01'49") | 1000 / 72000 | 73 | | 07'54" (+02'25") | 1000 / 73000 | 74 | | 07'21" (+01'52") | 1000 / 74000 | 75 | | 06'59" (+01'30") | 1000 / 75000 | 76 | | 08'22" (+02'53") | 1000 / 76000 | 77 | | 10'02" (+04'33") | 1000 / 77000 | 78 | | 10'40" (+05'11") | 1000 / 78000 | 79 | | 10'49" (+05'20") | 1000 / 79000 | 80 | | 09'33" (+04'04") | 1000 / 80000 | 81 | | 08'59" (+03'30") | 1000 / 81000 | 82 | | 10'22" (+04'53") | 911 / 81911 |
賽後評分: 風景一等一 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
4月累積里程 : 301.35 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 1068.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 05'52" | 00:12'13" | 3 | 05'43" | 00:17'56" | 4 | 05'45" | 00:23'41" | 5 | 05'48" | 00:29'29" | 6 | 05'45" | 00:35'14" | 7 | 05'47" | 00:41'01" | 8 | 05'36" | 00:46'37" | 9 | 05'41" | 00:52'18" | 10 | 05'58" | 00:58'16" | 11 | 05'37" | 01:03'53" | 12 | 05'30" | 01:09'23" | 13 | 05'52" | 01:15'15" | 14 | 05'35" | 01:20'50" | 15 | 05'50" | 01:26'40" | 16 | 05'33" | 01:32'13" | 17 | 05'39" | 01:37'52" | 18 | 05'42" | 01:43'34" | 19 | 05'40" | 01:49'14" | 20 | 05'40" | 01:54'54" | 21 | 05'42" | 02:00'36" | 22 | 05'39" | 02:06'15" | 23 | 05'41" | 02:11'56" | 24 | 05'36" | 02:17'32" | 25 | 05'38" | 02:23'10" | 26 | 05'53" | 02:29'03" | 27 | 05'58" | 02:35'01" | 28 | 05'55" | 02:40'56" | 29 | 05'57" | 02:46'53" | 30 | 05'54" | 02:52'47" | 31 | 05'50" | 02:58'37" | 32 | 05'49" | 03:04'26" | 33 | 06'01" | 03:10'27" | 34 | 05'42" | 03:16'09" | 35 | 13'05" | 03:29'14" | 36 | 06'41" | 03:35'55" | 37 | 07'48" | 03:43'43" | 38 | 06'08" | 03:49'51" | 39 | 05'54" | 03:55'45" | 40 | 05'51" | 04:01'36" | 41 | 05'59" | 04:07'35" | 42 | 12'22" | 04:19'57" | 43 | 09'11" | 04:29'08" | 44 | 06'32" | 04:35'40" | 45 | 06'52" | 04:42'32" | 46 | 06'18" | 04:48'50" | 47 | 08'33" | 04:57'23" | 48 | 06'18" | 05:03'41" | 49 | 06'30" | 05:10'11" | 50 | 11'37" | 05:21'48" | 51 | 08'57" | 05:30'45" | 52 | 08'32" | 05:39'17" | 53 | 06'12" | 05:45'29" | 54 | 07'07" | 05:52'36" | 55 | 07'12" | 05:59'48" | 56 | 09'09" | 06:08'57" | 57 | 07'23" | 06:16'20" | 58 | 12'55" | 06:29'15" | 59 | 13'22" | 06:42'37" | 60 | 09'27" | 06:52'04" | 61 | 09'05" | 07:01'09" | 62 | 07'55" | 07:09'04" | 63 | 07'58" | 07:17'02" | 64 | 08'51" | 07:25'53" | 65 | 13'04" | 07:38'57" | 66 | 11'21" | 07:50'18" | 67 | 08'21" | 07:58'39" | 68 | 08'06" | 08:06'45" | 69 | 09'25" | 08:16'10" | 70 | 06'24" | 08:22'34" | 71 | 08'13" | 08:30'47" | 72 | 07'19" | 08:38'06" | 73 | 07'54" | 08:46'00" | 74 | 07'21" | 08:53'21" | 75 | 06'59" | 09:00'20" | 76 | 08'23" | 09:08'43" | 77 | 10'03" | 09:18'46" | 78 | 10'41" | 09:29'27" | 79 | 10'49" | 09:40'16" | 80 | 09'34" | 09:49'50" | 81 | 09'00" | 09:58'50" | 81.9 | 10'22" | 10:08'17" |
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