15.0 km | 01:44:36 | 06:57/km日期: 2017-03-11 06:43 - 平均心率: 152 - 卡路里: 1178 Cal - 總步數: 18208 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 97%
Pace: 07'04" / 06'47" / 06'42" / 06'55" / 06'50" / 06'45" / 07'15" / 06'38" / 06'36" / 06'29" / 07'05" / 07'12" / 06'59" / 07'19" / 07'30" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'32") | 1007 / 1007 | 171 / 82 |
2 | | 06'46" (+00'15") | 1003 / 2010 | 174 / 84 |
3 | | 06'41" (+00'10") | 1007 / 3018 | 174 / 85 |
4 | | 06'48" (+00'17") | 1004 / 4022 | 173 / 84 |
5 | | 06'49" (+00'18") | 1010 / 5032 | 169 / 86 |
6 | | 06'42" (+00'11") | 1006 / 6038 | 174 / 85 |
7 | | 07'16" (+00'45") | 1002 / 7041 | 162 / 84 |
8 | | 06'45" (+00'14") | 1001 / 8042 | 175 / 84 |
9 | | 06'31" | 1006 / 9049 | 176 / 86 |
10 | | 06'32" (+00'01") | 1002 / 10051 | 177 / 86 |
11 | | 07'02" (+00'31") | 1006 / 11058 | 175 / 80 |
12 | | 07'10" (+00'39") | 1011 / 12069 | 176 / 78 |
13 | | 06'54" (+00'23") | 1001 / 13070 | 175 / 82 |
14 | | 07'21" (+00'50") | 1002 / 14073 | 176 / 77 |
15 | | 07'20" (+00'49") | 1003 / 15077 | 175 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 75.32 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'47" | 00:13'51" |
3 | 06'42" | 00:20'33" |
4 | 06'55" | 00:27'28" |
5 | 06'50" | 00:34'18" |
6 | 06'45" | 00:41'03" |
7 | 07'15" | 00:48'18" |
8 | 06'38" | 00:54'56" |
9 | 06'36" | 01:01'32" |
10 | 06'29" | 01:08'01" |
11 | 07'05" | 01:15'06" |
12 | 07'12" | 01:22'18" |
13 | 06'59" | 01:29'17" |
14 | 07'19" | 01:36'36" |
15 | 07'30" | 01:44'06" |
15.0 | 10'04" | 01:44'36" |