42.5 km | 06:35:04 | 09:17/km日期: 2017-04-30 06:01 - 總爬升: 517 m - 卡路里: 2295 Cal - 溫度: 18°C - 濕度: 92%
Pace: 09'44" / 08'28" / 07'16" / 08'52" / 09'32" / 09'04" / 08'56" / 07'44" / 08'56" / 08'32" / 09'48" / 09'08" / 09'04" / 07'28" / 09'52" / 08'32" / 09'16" / 08'28" / 07'40" / 08'04" / 08'28" / 09'48" / 09'20" / 10'12" / 11'56" / 10'48" / 10'36" / 11'16" / 08'44" / 10'12" / 09'16" / 10'28" / 10'00" / 10'36" / 08'40" / 09'36" / 08'48" / 11'16" / 09'16" / 08'56" / 09'12" / 09'20" / 07'53" /
4月累積里程 : 494.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 08'28" | 00:18'12" |
3 | 07'16" | 00:25'28" |
4 | 08'52" | 00:34'20" |
5 | 09'32" | 00:43'52" |
6 | 09'04" | 00:52'56" |
7 | 08'56" | 01:01'52" |
8 | 07'44" | 01:09'36" |
9 | 08'56" | 01:18'32" |
10 | 08'32" | 01:27'04" |
11 | 09'48" | 01:36'52" |
12 | 09'08" | 01:46'00" |
13 | 09'04" | 01:55'04" |
14 | 07'28" | 02:02'32" |
15 | 09'52" | 02:12'24" |
16 | 08'32" | 02:20'56" |
17 | 09'16" | 02:30'12" |
18 | 08'28" | 02:38'40" |
19 | 07'40" | 02:46'20" |
20 | 08'04" | 02:54'24" |
21 | 08'28" | 03:02'52" |
22 | 09'48" | 03:12'40" |
23 | 09'20" | 03:22'00" |
24 | 10'12" | 03:32'12" |
25 | 11'56" | 03:44'08" |
26 | 10'48" | 03:54'56" |
27 | 10'36" | 04:05'32" |
28 | 11'16" | 04:16'48" |
29 | 08'44" | 04:25'32" |
30 | 10'12" | 04:35'44" |
31 | 09'16" | 04:45'00" |
32 | 10'28" | 04:55'28" |
33 | 10'00" | 05:05'28" |
34 | 10'36" | 05:16'04" |
35 | 08'40" | 05:24'44" |
36 | 09'36" | 05:34'20" |
37 | 08'48" | 05:43'08" |
38 | 11'16" | 05:54'24" |
39 | 09'16" | 06:03'40" |
40 | 08'56" | 06:12'36" |
41 | 09'12" | 06:21'48" |
42 | 09'20" | 06:31'08" |
42.5 | 07'53" | 06:35'04" |