全馬 | 04:51:19 | 06:54/km | 第2馬官方成績 |
日期 | 2017-04-30 |
成績 | 04:51:19 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'12" (+00'06") | 00:53'23" |
| 00:27'11" (+01'05") |
| 00:27'23" (+01'17") | 00:53'29" (+00'06") |
| 00:26'06" |
| 00:28'45" (+02'39") | 01:09'49" (+16'26") |
| 00:41'04" (+14'58") |
| 00:47'36" (+21'30") | 01:29'43" (+36'20") |
| 00:42'07" (+16'01") |
|
日期: 2017-04-30 06:00 - 總爬升: 430 m - 地點: 太麻里 - 卡路里: 2461 Cal - 總步數: 39630 - 平均步頻: 136 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 92%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'42") | 1003 / 1003 | 186 / 97 |
2 | | 04'56" (+00'09") | 1009 / 2013 | 188 / 107 |
3 | | 04'47" | 1001 / 3014 | 184 / 113 |
4 | | 05'13" (+00'26") | 1001 / 4016 | 187 / 101 |
5 | | 05'40" (+00'53") | 1008 / 5025 | 179 / 98 |
6 | | 05'31" (+00'44") | 1003 / 6028 | 186 / 96 |
7 | | 05'34" (+00'47") | 1008 / 7037 | 182 / 98 |
8 | | 05'16" (+00'29") | 1004 / 8041 | 184 / 102 |
9 | | 05'30" (+00'43") | 1002 / 9043 | 185 / 98 |
10 | | 05'10" (+00'23") | 1004 / 10048 | 185 / 104 |
11 | | 05'35" (+00'48") | 1002 / 11050 | 182 / 98 |
12 | | 05'23" (+00'36") | 1007 / 12058 | 183 / 101 |
13 | | 05'34" (+00'47") | 1008 / 13066 | 181 / 98 |
14 | | 05'10" (+00'23") | 1007 / 14074 | 182 / 106 |
15 | | 05'31" (+00'44") | 1008 / 15082 | 185 / 97 |
16 | | 05'10" (+00'23") | 1008 / 16091 | 185 / 104 |
17 | | 05'19" (+00'32") | 1005 / 17096 | 189 / 99 |
18 | | 05'11" (+00'24") | 1009 / 18106 | 188 / 102 |
19 | | 04'58" (+00'11") | 1004 / 19111 | 189 / 105 |
20 | | 05'14" (+00'27") | 1008 / 20119 | 177 / 107 |
21 | | 05'20" (+00'33") | 1007 / 21127 | 185 / 100 |
22 | | 06'06" (+01'19") | 1001 / 22129 | 178 / 91 |
23 | | 05'12" (+00'25") | 1001 / 23130 | 187 / 102 |
24 | | 05'52" (+01'05") | 1003 / 24134 | 169 / 100 |
25 | | 06'07" (+01'20") | 1005 / 25139 | 184 / 88 |
26 | | 08'44" (+03'57") | 1000 / 26139 | 94 / 121 |
27 | | 09'06" (+04'19") | 1002 / 27141 | 91 / 119 |
28 | | 10'11" (+05'24") | 1000 / 28142 | 102 / 95 |
29 | | 06'24" (+01'37") | 1004 / 29146 | 172 / 90 |
30 | | 06'29" (+01'42") | 1002 / 30149 | 178 / 86 |
31 | | 07'13" (+02'26") | 1009 / 31159 | 142 / 97 |
32 | | 08'04" (+03'17") | 1007 / 32166 | 106 / 115 |
33 | | 13'30" (+08'43") | 1008 / 33175 | 23 / 309 |
34 | | 11'15" (+06'28") | 1007 / 34182 | 21 / 419 |
35 | | 07'18" (+02'31") | 1000 / 35183 | 139 / 98 |
36 | | 07'26" (+02'39") | 1006 / 36189 | 131 / 102 |
37 | | 07'51" (+03'04") | 1009 / 37199 | 108 / 116 |
38 | | 10'02" (+05'15") | 1003 / 38202 | 51 / 191 |
39 | | 08'40" (+03'53") | 1004 / 39206 | 83 / 137 |
40 | | 07'51" (+03'04") | 1007 / 40214 | 114 / 110 |
41 | | 06'54" (+02'07") | 1006 / 41220 | 151 / 95 |
42 | | 08'23" (+03'36") | 1005 / 42226 | 100 / 118 |
真好!膝蓋沒發作,又可承受起起伏伏的山路,雖然第二趟抽筋不斷的困擾,但還是走回終點了!
賽後評分: 補給設很多點,在炎熱的天氣,補給很重要,所以很讃!
給 5 星 4月累積里程 : 257.39 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'59" | 00:10'30" |
3 | 04'48" | 00:15'18" |
4 | 05'14" | 00:20'32" |
5 | 05'40" | 00:26'12" |
6 | 05'33" | 00:31'45" |
7 | 05'37" | 00:37'22" |
8 | 05'18" | 00:42'40" |
9 | 05'34" | 00:48'14" |
10 | 05'09" | 00:53'23" |
11 | 05'36" | 00:58'59" |
12 | 05'25" | 01:04'24" |
13 | 05'35" | 01:09'59" |
14 | 05'16" | 01:15'15" |
15 | 05'31" | 01:20'46" |
16 | 05'13" | 01:25'59" |
17 | 05'21" | 01:31'20" |
18 | 05'15" | 01:36'35" |
19 | 05'03" | 01:41'38" |
20 | 05'14" | 01:46'52" |
21 | 05'23" | 01:52'15" |
22 | 06'09" | 01:58'24" |
23 | 05'14" | 02:03'38" |
24 | 05'50" | 02:09'28" |
25 | 06'09" | 02:15'37" |
26 | 08'42" | 02:24'19" |
27 | 09'07" | 02:33'26" |
28 | 10'18" | 02:43'44" |
29 | 06'22" | 02:50'06" |
30 | 06'35" | 02:56'41" |
31 | 07'03" | 03:03'44" |
32 | 08'14" | 03:11'58" |
33 | 13'33" | 03:25'31" |
34 | 11'27" | 03:36'58" |
35 | 07'19" | 03:44'17" |
36 | 07'29" | 03:51'46" |
37 | 07'50" | 03:59'36" |
38 | 10'13" | 04:09'49" |
39 | 08'31" | 04:18'20" |
40 | 08'04" | 04:26'24" |
41 | 06'55" | 04:33'19" |
42 | 08'28" | 04:41'47" |
42.6 | 15'23" | 04:51'19" |