| 賽後評分: 再接再厲! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 325.17 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 04'57" | 00:10'26" | 3 | 04'50" | 00:15'16" | 4 | 05'11" | 00:20'27" | 5 | 05'42" | 00:26'09" | 6 | 05'32" | 00:31'41" | 7 | 05'36" | 00:37'17" | 8 | 05'16" | 00:42'33" | 9 | 05'35" | 00:48'08" | 10 | 05'10" | 00:53'18" | 11 | 05'34" | 00:58'52" | 12 | 05'24" | 01:04'16" | 13 | 05'35" | 01:09'51" | 14 | 05'15" | 01:15'06" | 15 | 05'30" | 01:20'36" | 16 | 05'14" | 01:25'50" | 17 | 05'20" | 01:31'10" | 18 | 05'15" | 01:36'25" | 19 | 05'00" | 01:41'25" | 20 | 05'15" | 01:46'40" | 21 | 05'24" | 01:52'04" | 22 | 06'01" | 01:58'05" | 23 | 05'17" | 02:03'22" | 24 | 05'20" | 02:08'42" | 25 | 06'22" | 02:15'04" | 26 | 06'50" | 02:21'54" | 27 | 07'33" | 02:29'27" | 28 | 08'07" | 02:37'34" | 29 | 07'03" | 02:44'37" | 30 | 08'53" | 02:53'30" | 31 | 08'15" | 03:01'45" | 32 | 07'50" | 03:09'35" | 33 | 08'25" | 03:18'00" | 34 | 08'44" | 03:26'44" | 35 | 07'30" | 03:34'14" | 36 | 08'30" | 03:42'44" | 37 | 06'05" | 03:48'49" | 38 | 08'12" | 03:57'01" | 39 | 07'23" | 04:04'24" | 40 | 06'50" | 04:11'14" | 41 | 07'23" | 04:18'37" | 42 | 07'07" | 04:25'44" | 42.6 | 14'20" | 04:34'09" |
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