21.7 km | 02:51:44 | 07:55/km日期: 2017-04-30 06:50 - 總爬升: 326 m - 平均心率: 176 - 卡路里: 2179 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92%
Pace: 07'26" / 06'35" / 06'56" / 07'44" / 08'05" / 08'26" / 08'21" / 07'35" / 08'18" / 07'52" / 08'45" / 08'27" / 08'51" / 07'47" / 08'47" / 07'45" / 08'30" / 08'07" / 07'36" / 07'11" / 08'13" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'50") | 1000 / 1000 |
2 | | 06'35" | 1000 / 2000 |
3 | | 06'55" (+00'20") | 1000 / 3000 |
4 | | 07'43" (+01'08") | 1000 / 4000 |
5 | | 08'05" (+01'30") | 1000 / 5000 |
6 | | 08'25" (+01'50") | 1000 / 6000 |
7 | | 08'21" (+01'46") | 1000 / 7000 |
8 | | 07'35" (+01'00") | 1000 / 8000 |
9 | | 08'17" (+01'42") | 1000 / 9000 |
10 | | 07'51" (+01'16") | 1000 / 10000 |
11 | | 08'45" (+02'10") | 1000 / 11000 |
12 | | 08'27" (+01'52") | 1000 / 12000 |
13 | | 08'50" (+02'15") | 1000 / 13000 |
14 | | 07'46" (+01'11") | 1000 / 14000 |
15 | | 08'46" (+02'11") | 1000 / 15000 |
16 | | 07'45" (+01'10") | 1000 / 16000 |
17 | | 08'29" (+01'54") | 1000 / 17000 |
18 | | 08'06" (+01'31") | 1000 / 18000 |
19 | | 07'35" (+01'00") | 1000 / 19000 |
20 | | 07'11" (+00'36") | 1000 / 20000 |
21 | | 08'13" (+01'38") | 1000 / 21000 |
22 | | 06'46" (+00'11") | 658 / 21658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 188.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'35" | 00:14'01" |
3 | 06'56" | 00:20'57" |
4 | 07'44" | 00:28'41" |
5 | 08'05" | 00:36'46" |
6 | 08'26" | 00:45'12" |
7 | 08'21" | 00:53'33" |
8 | 07'35" | 01:01'08" |
9 | 08'18" | 01:09'26" |
10 | 07'52" | 01:17'18" |
11 | 08'45" | 01:26'03" |
12 | 08'27" | 01:34'30" |
13 | 08'51" | 01:43'21" |
14 | 07'47" | 01:51'08" |
15 | 08'47" | 01:59'55" |
16 | 07'45" | 02:07'40" |
17 | 08'30" | 02:16'10" |
18 | 08'07" | 02:24'17" |
19 | 07'36" | 02:31'53" |
20 | 07'11" | 02:39'04" |
21 | 08'13" | 02:47'17" |
21.7 | 06'47" | 02:51'45" |