40.8 km | 07:57:52 | 11:42/km日期: 2017-04-29 07:35 - 總爬升: 1213 m - 卡路里: 2205 Cal - 溫度: 17°C - 濕度: 75%
Pace: 10'03" / 08'21" / 08'01" / 08'24" / 08'34" / 17'33" / 12'01" / 08'57" / 10'34" / 10'06" / 09'16" / 25'03" / 09'17" / 10'36" / 10'59" / 11'53" / 17'01" / 11'26" / 12'30" / 15'16" / 12'38" / 10'12" / 08'30" / 09'19" / 10'16" / 10'03" / 09'53" / 09'39" / 12'02" / 23'28" / 10'53" / 10'26" / 11'21" / 11'34" / 11'51" / 11'57" / 11'47" / 12'32" / 12'15" / 10'31" / 08'53" / 02'26" /
4月累積里程 : 58.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 08'21" | 00:18'24" |
3 | 08'01" | 00:26'25" |
4 | 08'24" | 00:34'49" |
5 | 08'34" | 00:43'23" |
6 | 17'33" | 01:00'56" |
7 | 12'01" | 01:12'57" |
8 | 08'57" | 01:21'54" |
9 | 10'34" | 01:32'28" |
10 | 10'06" | 01:42'34" |
11 | 09'16" | 01:51'50" |
12 | 25'03" | 02:16'53" |
13 | 09'17" | 02:26'10" |
14 | 10'36" | 02:36'46" |
15 | 10'59" | 02:47'45" |
16 | 11'53" | 02:59'38" |
17 | 17'01" | 03:16'39" |
18 | 11'26" | 03:28'05" |
19 | 12'30" | 03:40'35" |
20 | 15'16" | 03:55'51" |
21 | 12'38" | 04:08'29" |
22 | 10'12" | 04:18'41" |
23 | 08'30" | 04:27'11" |
24 | 09'19" | 04:36'30" |
25 | 10'16" | 04:46'46" |
26 | 10'03" | 04:56'49" |
27 | 09'53" | 05:06'42" |
28 | 09'39" | 05:16'21" |
29 | 12'02" | 05:28'23" |
30 | 23'28" | 05:51'51" |
31 | 10'53" | 06:02'44" |
32 | 10'26" | 06:13'10" |
33 | 11'21" | 06:24'31" |
34 | 11'34" | 06:36'05" |
35 | 11'51" | 06:47'56" |
36 | 11'57" | 06:59'53" |
37 | 11'47" | 07:11'40" |
38 | 12'32" | 07:24'12" |
39 | 12'15" | 07:36'27" |
40 | 10'31" | 07:46'58" |
41 | 08'53" | 07:55'51" |
40.8 | -12'-15" | 07:57'53" |