12.9 km | 01:28:46 | 06:51/km日期: 2017-04-28 20:02 - 總爬升: 1834 m - 卡路里: 905 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 75%
Pace: 06'47" / 06'35" / 07'16" / 06'45" / 07'30" / 13'12" / 06'28" / 06'29" / 06'23" / 07'27" / 07'47" / 05'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'10") | 1000 / 1000 |
| 2 | | 06'34" (+00'58") | 1000 / 2001 |
| 3 | | 07'14" (+01'38") | 1000 / 3002 |
| 4 | | 06'45" (+01'09") | 1000 / 4003 |
| 5 | | 07'33" (+01'57") | 1000 / 5004 |
| 6 | | 07'15" (+01'39") | 1000 / 6005 |
| 7 | | 06'25" (+00'49") | 1000 / 7006 |
| 8 | | 06'28" (+00'52") | 1000 / 8007 |
| 9 | | 06'22" (+00'46") | 1000 / 9008 |
| 10 | | 07'26" (+01'50") | 1000 / 10009 |
| 11 | | 07'47" (+02'11") | 1000 / 11010 |
| 12 | | 05'36" | 1000 / 12011 |
| 13 | | 06'57" (+01'21") | 917 / 12929 |
4月累積里程 : 72.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 07'16" | 00:20'38" |
| 4 | 06'45" | 00:27'23" |
| 5 | 07'30" | 00:34'53" |
| 6 | 13'12" | 00:48'05" |
| 7 | 06'28" | 00:54'33" |
| 8 | 06'29" | 01:01'02" |
| 9 | 06'23" | 01:07'25" |
| 10 | 07'27" | 01:14'52" |
| 11 | 07'47" | 01:22'39" |
| 12 | 05'38" | 01:28'17" |
| 12.9 | 06'50" | 01:34'39" |
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