20.9 km | 01:34:48 | 04:32/km日期: 2017-04-09 06:10 - 卡路里: 1241 Cal - 總步數: 17020 - 平均步頻: 179 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 71%
Pace: 03'55" / 04'07" / 04'02" / 04'11" / 04'04" / 04'09" / 04'07" / 04'37" / 04'25" / 04'40" / 04'41" / 04'45" / 04'47" / 04'45" / 04'44" / 04'49" / 04'56" / 05'01" / 04'51" / 05'02" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'54" | 1000 / 1000 | 180 / 141 |
| 2 | | 04'04" (+00'10") | 1010 / 2010 | 180 / 135 |
| 3 | | 04'01" (+00'07") | 1001 / 3012 | 180 / 137 |
| 4 | | 04'10" (+00'16") | 1003 / 4015 | 181 / 132 |
| 5 | | 04'03" (+00'09") | 1001 / 5017 | 179 / 137 |
| 6 | | 04'09" (+00'15") | 1010 / 6027 | 180 / 132 |
| 7 | | 04'02" (+00'08") | 1005 / 7032 | 180 / 136 |
| 8 | | 04'37" (+00'43") | 1008 / 8041 | 178 / 121 |
| 9 | | 04'23" (+00'29") | 1006 / 9047 | 180 / 126 |
| 10 | | 04'37" (+00'43") | 1010 / 10058 | 179 / 120 |
| 11 | | 04'38" (+00'44") | 1008 / 11066 | 179 / 120 |
| 12 | | 04'44" (+00'50") | 1002 / 12069 | 178 / 117 |
| 13 | | 04'46" (+00'52") | 1002 / 13071 | 179 / 116 |
| 14 | | 04'42" (+00'48") | 1007 / 14078 | 180 / 117 |
| 15 | | 04'42" (+00'48") | 1004 / 15083 | 180 / 117 |
| 16 | | 04'48" (+00'54") | 1002 / 16086 | 179 / 116 |
| 17 | | 04'55" (+01'01") | 1000 / 17087 | 180 / 112 |
| 18 | | 05'00" (+01'06") | 1002 / 18089 | 173 / 115 |
| 19 | | 04'53" (+00'59") | 1005 / 19094 | 179 / 113 |
| 20 | | 04'57" (+01'03") | 1001 / 20095 | 179 / 112 |
| 21 | | 04'35" (+00'41") | 896 / 20992 | 179 / 121 |
4月累積里程 : 94.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'07" | 00:08'02" |
| 3 | 04'02" | 00:12'04" |
| 4 | 04'11" | 00:16'15" |
| 5 | 04'04" | 00:20'19" |
| 6 | 04'09" | 00:24'28" |
| 7 | 04'07" | 00:28'35" |
| 8 | 04'37" | 00:33'12" |
| 9 | 04'25" | 00:37'37" |
| 10 | 04'40" | 00:42'17" |
| 11 | 04'41" | 00:46'58" |
| 12 | 04'45" | 00:51'43" |
| 13 | 04'47" | 00:56'30" |
| 14 | 04'45" | 01:01'15" |
| 15 | 04'44" | 01:05'59" |
| 16 | 04'49" | 01:10'48" |
| 17 | 04'56" | 01:15'44" |
| 18 | 05'01" | 01:20'45" |
| 19 | 04'51" | 01:25'36" |
| 20 | 05'02" | 01:30'38" |
| 20.9 | 04'38" | 01:34'48" |
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