10.1 km | 00:56:44 | 05:37/km日期: 2017-04-22 07:28 - 總爬升: 154 m - 平均心率: 165 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66%
Pace: 06'06" / 05'07" / 05'25" / 05'27" / 05'01" / 06'55" / 07'41" / 05'14" / 05'10" / 04'56" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'24") | 1000 / 1000 |
2 | | 05'07" (+00'26") | 1000 / 2000 |
3 | | 04'53" (+00'12") | 1000 / 3000 |
4 | | 05'27" (+00'46") | 1000 / 4000 |
5 | | 05'01" (+00'20") | 1000 / 5000 |
6 | | 06'55" (+02'14") | 1000 / 6000 |
7 | | 07'40" (+02'59") | 1000 / 7000 |
8 | | 05'13" (+00'32") | 1000 / 8000 |
9 | | 05'10" (+00'29") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 06'04" (+01'23") | 78 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 55.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'07" | 00:11'13" |
3 | 05'25" | 00:16'38" |
4 | 05'27" | 00:22'05" |
5 | 05'01" | 00:27'06" |
6 | 06'55" | 00:34'01" |
7 | 07'41" | 00:41'42" |
8 | 05'14" | 00:46'56" |
9 | 05'10" | 00:52'06" |
10 | 04'56" | 00:57'02" |
10.1 | 06'08" | 00:57'31" |