14.7 km | 01:20:30 | 05:29/km日期: 2017-04-20 05:27 - 卡路里: 980 Cal - 平均步頻: 174
Pace: 07'03" / 05'17" / 05'16" / 05'21" / 05'24" / 05'28" / 05'23" / 05'28" / 05'20" / 05'21" / 05'47" / 05'19" / 05'25" / 06'38" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'42") | 1050 / 1050 |
2 | | 05'16" | 1050 / 2100 |
3 | | 05'16" | 1050 / 3150 |
4 | | 05'21" (+00'05") | 1050 / 4200 |
5 | | 05'24" (+00'08") | 1050 / 5250 |
6 | | 05'26" (+00'10") | 1050 / 6300 |
7 | | 05'26" (+00'10") | 1050 / 7350 |
8 | | 05'25" (+00'09") | 1050 / 8400 |
9 | | 05'20" (+00'04") | 1050 / 9450 |
10 | | 05'45" (+00'29") | 1050 / 10500 |
11 | | 05'18" (+00'02") | 1050 / 11550 |
12 | | 05'22" (+00'06") | 1050 / 12600 |
13 | | 05'27" (+00'11") | 1050 / 13650 |
14 | | 06'04" (+00'48") | 1008 / 14658 |
4月累積里程 : 589.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'17" | 00:12'20" |
3 | 05'16" | 00:17'36" |
4 | 05'21" | 00:22'57" |
5 | 05'24" | 00:28'21" |
6 | 05'28" | 00:33'49" |
7 | 05'23" | 00:39'12" |
8 | 05'28" | 00:44'40" |
9 | 05'20" | 00:50'00" |
10 | 05'21" | 00:55'21" |
11 | 05'47" | 01:01'08" |
12 | 05'19" | 01:06'27" |
13 | 05'25" | 01:11'52" |
14 | 06'38" | 01:18'30" |
14.7 | 06'42" | 01:22'55" |