15.1 km | 01:13:54 | 04:53/km日期: 2017-04-18 18:23 - 地點: 交大環校+操場 - 天氣: 悶 - 卡路里: 829 Cal - 溫度: 26°C - 濕度: 99%
Pace: 05'15" / 05'46" / 05'11" / 04'52" / 04'56" / 04'38" / 04'48" / 04'47" / 04'57" / 04'55" / 04'42" / 04'47" / 04'47" / 04'41" / 04'40" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'38") | 1000 / 1000 |
2 | | 05'45" (+01'08") | 1000 / 2000 |
3 | | 05'10" (+00'33") | 1000 / 3000 |
4 | | 04'51" (+00'14") | 1000 / 4000 |
5 | | 04'55" (+00'18") | 1000 / 5000 |
6 | | 04'37" | 1000 / 6000 |
7 | | 04'47" (+00'10") | 1000 / 7000 |
8 | | 04'46" (+00'09") | 1000 / 8000 |
9 | | 04'56" (+00'19") | 1000 / 9000 |
10 | | 04'54" (+00'17") | 1000 / 10000 |
11 | | 04'41" (+00'04") | 1000 / 11000 |
12 | | 04'46" (+00'09") | 1000 / 12000 |
13 | | 04'46" (+00'09") | 1000 / 13000 |
14 | | 04'40" (+00'03") | 1000 / 14000 |
15 | | 04'39" (+00'02") | 1000 / 15000 |
16 | | 04'08" | 104 / 15104 |
4月累積里程 :
306.13 km ![](images/shoe.png)
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'46" | 00:11'01" |
3 | 05'11" | 00:16'12" |
4 | 04'52" | 00:21'04" |
5 | 04'56" | 00:26'00" |
6 | 04'38" | 00:30'38" |
7 | 04'48" | 00:35'26" |
8 | 04'47" | 00:40'13" |
9 | 04'57" | 00:45'10" |
10 | 04'55" | 00:50'05" |
11 | 04'42" | 00:54'47" |
12 | 04'47" | 00:59'34" |
13 | 04'47" | 01:04'21" |
14 | 04'41" | 01:09'02" |
15 | 04'40" | 01:13'42" |
15.1 | 04'27" | 01:14'10" |