42.4 km | 03:24:50 | 04:49/km日期: 2017-04-16 07:30 - 總爬升: 445 m - 卡路里: 2187 Cal - 平均步頻: 176
Pace: 04'51" / 04'28" / 04'31" / 04'34" / 04'32" / 04'40" / 04'21" / 04'30" / 04'29" / 04'29" / 04'34" / 04'29" / 04'32" / 04'36" / 04'33" / 04'32" / 04'39" / 04'28" / 04'34" / 04'46" / 04'36" / 04'34" / 04'36" / 04'36" / 04'37" / 04'54" / 04'40" / 04'33" / 04'40" / 04'42" / 04'54" / 04'57" / 05'17" / 05'20" / 05'32" / 05'29" / 05'42" / 05'39" / 05'30" / 05'33" / 05'33" / 05'33" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'29") | 1000 / 1000 |
2 | | 04'28" (+00'07") | 1000 / 2000 |
3 | | 04'30" (+00'09") | 1000 / 3000 |
4 | | 04'34" (+00'13") | 1000 / 4000 |
5 | | 04'31" (+00'10") | 1000 / 5000 |
6 | | 04'40" (+00'19") | 1000 / 6000 |
7 | | 04'21" | 1000 / 7000 |
8 | | 04'30" (+00'09") | 1000 / 8000 |
9 | | 04'28" (+00'07") | 1000 / 9000 |
10 | | 04'29" (+00'08") | 1000 / 10000 |
11 | | 04'33" (+00'12") | 1000 / 11000 |
12 | | 04'28" (+00'07") | 1000 / 12000 |
13 | | 04'31" (+00'10") | 1000 / 13000 |
14 | | 04'36" (+00'15") | 1000 / 14000 |
15 | | 04'32" (+00'11") | 1000 / 15000 |
16 | | 04'31" (+00'10") | 1000 / 16000 |
17 | | 04'32" (+00'11") | 1000 / 17000 |
18 | | 04'34" (+00'13") | 1000 / 18000 |
19 | | 04'34" (+00'13") | 1000 / 19000 |
20 | | 04'45" (+00'24") | 1000 / 20000 |
21 | | 04'36" (+00'15") | 1000 / 21000 |
22 | | 04'33" (+00'12") | 1000 / 22000 |
23 | | 04'36" (+00'15") | 1000 / 23000 |
24 | | 04'35" (+00'14") | 1000 / 24000 |
25 | | 04'37" (+00'16") | 1000 / 25000 |
26 | | 04'53" (+00'32") | 1000 / 26000 |
27 | | 04'40" (+00'19") | 1000 / 27000 |
28 | | 04'33" (+00'12") | 1000 / 28000 |
29 | | 04'39" (+00'18") | 1000 / 29000 |
30 | | 04'42" (+00'21") | 1000 / 30000 |
31 | | 04'53" (+00'32") | 1000 / 31000 |
32 | | 04'56" (+00'35") | 1000 / 32000 |
33 | | 05'17" (+00'56") | 1000 / 33000 |
34 | | 05'20" (+00'59") | 1000 / 34000 |
35 | | 05'31" (+01'10") | 1000 / 35000 |
36 | | 05'28" (+01'07") | 1000 / 36000 |
37 | | 05'42" (+01'21") | 1000 / 37000 |
38 | | 05'39" (+01'18") | 1000 / 38000 |
39 | | 05'29" (+01'08") | 1000 / 39000 |
40 | | 05'32" (+01'11") | 1000 / 40000 |
41 | | 05'33" (+01'12") | 1000 / 41000 |
42 | | 05'33" (+01'12") | 1000 / 42000 |
43 | | 05'18" (+00'57") | 422 / 42422 |
基隆Huang, Jih-hsin