12.0 km | 01:04:07 | 05:20/km日期: 2017-04-16 08:48 - 平均心率: 155 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 08'02" / 05'22" / 04'55" / 05'05" / 04'53" / 05'08" / 13'40" / 04'40" / 04'46" / 06'44" / 05'16" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'41") | 1000 / 1000 |
2 | | 07'47" (+03'05") | 45 / 1045 |
3 | | 05'13" (+00'31") | 1000 / 2045 |
4 | | 04'52" (+00'10") | 1000 / 3045 |
5 | | 05'06" (+00'24") | 1000 / 4045 |
6 | | 04'53" (+00'11") | 1000 / 5045 |
7 | | 05'06" (+00'24") | 1000 / 6045 |
8 | | 05'04" (+00'22") | 1000 / 7045 |
9 | | 04'42" | 1000 / 8045 |
10 | | 04'47" (+00'05") | 1000 / 9045 |
11 | | 06'39" (+01'57") | 1000 / 10045 |
12 | | 05'19" (+00'37") | 1000 / 11045 |
13 | | 04'53" (+00'11") | 943 / 11989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
380.70 km Adidas Takumi sen 2 累積 :
17668.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 05'22" | 00:13'24" |
3 | 04'55" | 00:18'19" |
4 | 05'05" | 00:23'24" |
5 | 04'53" | 00:28'17" |
6 | 05'08" | 00:33'25" |
7 | 13'40" | 00:47'05" |
8 | 04'40" | 00:51'45" |
9 | 04'46" | 00:56'31" |
10 | 06'44" | 01:03'15" |
11 | 05'16" | 01:08'31" |
12.0 | 04'51" | 01:13'20" |