11.6 km | 01:25:44 | 07:22/km日期: 2017-04-15 08:18 - 總爬升: 142 m - 卡路里: 596 Cal - 總步數: 12352 - 平均步頻: 144 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'30" / 06'13" / 06'47" / 06'43" / 07'20" / 07'22" / 06'45" / 07'15" / 09'02" / 08'50" / 07'41" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'07") | 1008 / 1008 | 154 / 109 |
2 | | 05'48" | 1000 / 2008 | 151 / 113 |
3 | | 06'17" (+00'29") | 1006 / 3015 | 150 / 105 |
4 | | 06'23" (+00'35") | 1003 / 4019 | 151 / 103 |
5 | | 06'43" (+00'55") | 1000 / 5019 | 150 / 98 |
6 | | 07'07" (+01'19") | 1006 / 6026 | 149 / 94 |
7 | | 07'25" (+01'37") | 1004 / 7031 | 145 / 92 |
8 | | 07'05" (+01'17") | 1000 / 8031 | 149 / 94 |
9 | | 08'06" (+02'18") | 1005 / 9037 | 149 / 82 |
10 | | 10'56" (+05'08") | 1001 / 10038 | 120 / 75 |
11 | | 07'21" (+01'33") | 1003 / 11042 | 148 / 91 |
12 | | 10'02" (+04'14") | 621 / 11663 | 121 / 82 |
4月累積里程 : 103.93 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'13" | 00:12'43" |
3 | 06'47" | 00:19'30" |
4 | 06'43" | 00:26'13" |
5 | 07'20" | 00:33'33" |
6 | 07'22" | 00:40'55" |
7 | 06'45" | 00:47'40" |
8 | 07'15" | 00:54'55" |
9 | 09'02" | 01:03'57" |
10 | 08'50" | 01:12'47" |
11 | 07'41" | 01:20'28" |
11.6 | 08'27" | 01:25'43" |