58.2 km | 08:13:04 | 08:28/km日期: 2017-04-15 08:33 - 總爬升: 1331 m - 卡路里: 3198 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 86%
Pace: 08'26" / 09'31" / 11'41" / 10'29" / 15'09" / 12'41" / 11'08" / 18'00" / 11'02" / 09'46" / 18'40" / 07'59" / 05'50" / 06'37" / 06'34" / 12'18" / 09'36" / 09'39" / 11'21" / 11'58" / 19'03" / 10'06" / 10'06" / 06'05" / 05'46" / 13'43" / 09'54" / 08'03" / 04'38" / 04'29" / 06'21" / 10'22" / 04'38" / 04'29" / 04'22" / 07'08" / 04'54" / 112'01" / 05'50" / 05'04" / 05'44" / 09'16" / 08'56" / 08'06" / 06'47" / 04'40" / 06'32" / 06'33" / 05'32" / 08'41" / 05'02" / 07'51" / 07'13" / 06'29" / 06'24" / 06'29" / 07'14" / 05'09" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+04'04") | 1000 / 1000 |
2 | | 09'30" (+05'08") | 1000 / 2000 |
3 | | 11'41" (+07'19") | 1000 / 3000 |
4 | | 10'28" (+06'06") | 1000 / 4000 |
5 | | 15'10" (+10'48") | 1000 / 5000 |
6 | | 12'40" (+08'18") | 1000 / 6000 |
7 | | 11'07" (+06'45") | 1000 / 7000 |
8 | | 18'00" (+13'38") | 1000 / 8000 |
9 | | 11'02" (+06'40") | 1000 / 9000 |
10 | | 09'46" (+05'24") | 1000 / 10000 |
11 | | 18'39" (+14'17") | 1000 / 11000 |
12 | | 07'59" (+03'37") | 1000 / 12000 |
13 | | 05'49" (+01'27") | 1000 / 13000 |
14 | | 06'37" (+02'15") | 1000 / 14000 |
15 | | 06'33" (+02'11") | 1000 / 15000 |
16 | | 12'17" (+07'55") | 1000 / 16000 |
17 | | 09'36" (+05'14") | 1000 / 17000 |
18 | | 09'38" (+05'16") | 1000 / 18000 |
19 | | 11'21" (+06'59") | 1000 / 19000 |
20 | | 11'57" (+07'35") | 1000 / 20000 |
21 | | 19'02" (+14'40") | 1000 / 21000 |
22 | | 10'06" (+05'44") | 1000 / 22000 |
23 | | 10'05" (+05'43") | 1000 / 23000 |
24 | | 06'05" (+01'43") | 1000 / 24000 |
25 | | 05'45" (+01'23") | 1000 / 25000 |
26 | | 13'43" (+09'21") | 1000 / 26000 |
27 | | 09'53" (+05'31") | 1000 / 27000 |
28 | | 08'02" (+03'40") | 1000 / 28000 |
29 | | 04'38" (+00'16") | 1000 / 29000 |
30 | | 04'28" (+00'06") | 1000 / 30000 |
31 | | 06'21" (+01'59") | 1000 / 31000 |
32 | | 10'22" (+06'00") | 1000 / 32000 |
33 | | 04'37" (+00'15") | 1000 / 33000 |
34 | | 04'29" (+00'07") | 1000 / 34000 |
35 | | 04'22" | 1000 / 35000 |
36 | | 07'07" (+02'45") | 1000 / 36000 |
37 | | 04'54" (+00'32") | 1000 / 37000 |
38 | | 05'54" (+01'32") | 1000 / 38000 |
39 | | 05'50" (+01'28") | 1000 / 39000 |
40 | | 05'04" (+00'42") | 1000 / 40000 |
41 | | 05'43" (+01'21") | 1000 / 41000 |
42 | | 09'16" (+04'54") | 1000 / 42000 |
43 | | 08'55" (+04'33") | 1000 / 43000 |
44 | | 08'05" (+03'43") | 1000 / 44000 |
45 | | 06'47" (+02'25") | 1000 / 45000 |
46 | | 04'39" (+00'17") | 1000 / 46000 |
47 | | 06'31" (+02'09") | 1000 / 47000 |
48 | | 06'33" (+02'11") | 1000 / 48000 |
49 | | 05'31" (+01'09") | 1000 / 49000 |
50 | | 08'40" (+04'18") | 1000 / 50000 |
51 | | 05'02" (+00'40") | 1000 / 51000 |
52 | | 07'50" (+03'28") | 1000 / 52000 |
53 | | 07'12" (+02'50") | 1000 / 53000 |
54 | | 06'30" (+02'08") | 1000 / 54000 |
55 | | 06'23" (+02'01") | 1000 / 55000 |
56 | | 06'28" (+02'06") | 1000 / 56000 |
57 | | 07'14" (+02'52") | 1000 / 57000 |
58 | | 05'09" (+00'47") | 1000 / 58000 |
59 | | 05'14" (+00'52") | 202 / 58202 |
4月累積里程 : 149.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 09'31" | 00:17'57" |
3 | 11'41" | 00:29'38" |
4 | 10'29" | 00:40'07" |
5 | 15'09" | 00:55'16" |
6 | 12'41" | 01:07'57" |
7 | 11'08" | 01:19'05" |
8 | 18'00" | 01:37'05" |
9 | 11'02" | 01:48'07" |
10 | 09'46" | 01:57'53" |
11 | 18'40" | 02:16'33" |
12 | 07'59" | 02:24'32" |
13 | 05'50" | 02:30'22" |
14 | 06'37" | 02:36'59" |
15 | 06'34" | 02:43'33" |
16 | 12'18" | 02:55'51" |
17 | 09'36" | 03:05'27" |
18 | 09'39" | 03:15'06" |
19 | 11'21" | 03:26'27" |
20 | 11'58" | 03:38'25" |
21 | 19'03" | 03:57'28" |
22 | 10'06" | 04:07'34" |
23 | 10'06" | 04:17'40" |
24 | 06'05" | 04:23'45" |
25 | 05'46" | 04:29'31" |
26 | 13'43" | 04:43'14" |
27 | 09'54" | 04:53'08" |
28 | 08'03" | 05:01'11" |
29 | 04'38" | 05:05'49" |
30 | 04'29" | 05:10'18" |
31 | 06'21" | 05:16'39" |
32 | 10'22" | 05:27'01" |
33 | 04'38" | 05:31'39" |
34 | 04'29" | 05:36'08" |
35 | 04'22" | 05:40'30" |
36 | 07'08" | 05:47'38" |
37 | 04'54" | 05:52'32" |
38 | 112'01" | 07:44'33" |
39 | 05'50" | 07:50'23" |
40 | 05'04" | 07:55'27" |
41 | 05'44" | 08:01'11" |
42 | 09'16" | 08:10'27" |
43 | 08'56" | 08:19'23" |
44 | 08'06" | 08:27'29" |
45 | 06'47" | 08:34'16" |
46 | 04'40" | 08:38'56" |
47 | 06'32" | 08:45'28" |
48 | 06'33" | 08:52'01" |
49 | 05'32" | 08:57'33" |
50 | 08'41" | 09:06'14" |
51 | 05'02" | 09:11'16" |
52 | 07'51" | 09:19'07" |
53 | 07'13" | 09:26'20" |
54 | 06'29" | 09:32'49" |
55 | 06'24" | 09:39'13" |
56 | 06'29" | 09:45'42" |
57 | 07'14" | 09:52'56" |
58 | 05'09" | 09:58'05" |
58.2 | 05'16" | 09:59'09" |