23.5 km | 02:20:04 | 05:57/km日期: 2017-04-15 06:19 - 平均心率: 132 - 卡路里: 1173 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 05'44" / 05'39" / 05'41" / 05'29" / 05'40" / 05'33" / 05'43" / 05'43" / 17'27" / 05'39" / 06'11" / 05'33" / 05'28" / 09'27" / 06'02" / 05'19" / 07'16" / 07'36" / 06'02" / 05'19" / 05'09" / 05'41" / 04'37" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'06") | 1000 / 1000 |
2 | | 05'39" (+01'02") | 1000 / 2000 |
3 | | 05'40" (+01'03") | 1000 / 3000 |
4 | | 05'28" (+00'51") | 1000 / 4000 |
5 | | 05'39" (+01'02") | 1000 / 5000 |
6 | | 05'32" (+00'55") | 1000 / 6000 |
7 | | 05'42" (+01'05") | 1000 / 7000 |
8 | | 05'42" (+01'05") | 1000 / 8000 |
9 | | 06'15" (+01'38") | 1000 / 9000 |
10 | | 05'38" (+01'01") | 1000 / 10000 |
11 | | 06'11" (+01'34") | 1000 / 11000 |
12 | | 05'32" (+00'55") | 1000 / 12000 |
13 | | 05'28" (+00'51") | 1000 / 13000 |
14 | | 09'26" (+04'49") | 1000 / 14000 |
15 | | 06'02" (+01'25") | 1000 / 15000 |
16 | | 05'18" (+00'41") | 1000 / 16000 |
17 | | 07'16" (+02'39") | 1000 / 17000 |
18 | | 07'36" (+02'59") | 1000 / 18000 |
19 | | 06'01" (+01'24") | 1000 / 19000 |
20 | | 05'19" (+00'42") | 1000 / 20000 |
21 | | 05'08" (+00'31") | 1000 / 21000 |
22 | | 05'40" (+01'03") | 1000 / 22000 |
23 | | 04'37" | 1000 / 23000 |
24 | | 06'27" (+01'50") | 515 / 23515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
156.49 km 哈士奇 赤足 or Vibram五趾鞋 累積 :
4424.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'39" | 00:11'23" |
3 | 05'41" | 00:17'04" |
4 | 05'29" | 00:22'33" |
5 | 05'40" | 00:28'13" |
6 | 05'33" | 00:33'46" |
7 | 05'43" | 00:39'29" |
8 | 05'43" | 00:45'12" |
9 | 17'27" | 01:02'39" |
10 | 05'39" | 01:08'18" |
11 | 06'11" | 01:14'29" |
12 | 05'33" | 01:20'02" |
13 | 05'28" | 01:25'30" |
14 | 09'27" | 01:34'57" |
15 | 06'02" | 01:40'59" |
16 | 05'19" | 01:46'18" |
17 | 07'16" | 01:53'34" |
18 | 07'36" | 02:01'10" |
19 | 06'02" | 02:07'12" |
20 | 05'19" | 02:12'31" |
21 | 05'09" | 02:17'40" |
22 | 05'41" | 02:23'21" |
23 | 04'37" | 02:27'58" |
23.5 | 06'26" | 02:31'17" |