4.7 km | 00:31:35 | 06:41/km日期: 2017-04-15 06:04 - 平均心率: 162 - 卡路里: 401 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 05'03" / 06'30" / 07'30" / 06'40" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'38") | 195 / 195 |
2 | | 05'04" (+01'01") | 202 / 397 |
3 | | 04'58" (+00'55") | 209 / 607 |
4 | | 05'20" (+01'17") | 194 / 802 |
5 | | 05'10" (+01'07") | 197 / 999 |
6 | | 05'08" (+01'05") | 199 / 1198 |
7 | | 04'58" (+00'55") | 206 / 1404 |
8 | | 05'10" (+01'07") | 196 / 1601 |
9 | | 31'51" (+27'48") | 62 / 1663 |
10 | | 04'11" (+00'08") | 194 / 1858 |
11 | | 04'22" (+00'19") | 200 / 2059 |
12 | | 30'04" (+26'01") | 100 / 2159 |
13 | | 04'46" (+00'43") | 192 / 2351 |
14 | | 05'15" (+01'12") | 198 / 2550 |
15 | | 05'01" (+00'58") | 205 / 2756 |
16 | | 05'14" (+01'11") | 199 / 2955 |
17 | | 04'48" (+00'45") | 210 / 3166 |
18 | | 05'17" (+01'14") | 193 / 3360 |
19 | | 04'55" (+00'52") | 202 / 3563 |
20 | | 05'02" (+00'59") | 202 / 3765 |
21 | | 25'11" (+21'08") | 88 / 3854 |
22 | | 04'03" | 198 / 4052 |
23 | | 04'17" (+00'14") | 207 / 4260 |
24 | | 36'07" (+32'04") | 83 / 4343 |
25 | | 05'13" (+01'10") | 156 / 4500 |
26 | | 04'22" (+00'19") | 195 / 4696 |
27 | | 03'20" | 21 / 4717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 173.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'30" | 00:11'33" |
3 | 07'30" | 00:19'03" |
4 | 06'40" | 00:25'43" |
4.7 | 10'52" | 00:33'31" |