13.4 km | 01:21:06 | 06:04/km日期: 2016-12-03 07:17 - 總爬升: 692 m - 平均心率: 105 - 卡路里: 1148 Cal - 總步數: 13435 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 85%
Pace: 00'25" / 00'33" / 00'57" / 01'07" / 00'54" / 03'00" / 05'43" / 06'57" / 09'04" / 05'34" / 05'10" / 05'13" / 05'03" / 04'59" / 04'51" / 05'46" / 06'09" / 06'25" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'51" (+09'36") | 402 / 402 | 175 / 41 |
| 2 | | 04'15" | 410 / 813 | 178 / 131 |
| 3 | | 04'26" (+00'11") | 402 / 1215 | 171 / 131 |
| 4 | | 06'48" (+02'33") | 401 / 1616 | 172 / 84 |
| 5 | | 07'05" (+02'50") | 409 / 2025 | 169 / 83 |
| 6 | | 06'43" (+02'28") | 406 / 2432 | 171 / 86 |
| 7 | | 06'52" (+02'37") | 405 / 2837 | 172 / 84 |
| 8 | | 06'25" (+02'10") | 407 / 3244 | 174 / 89 |
| 9 | | 11'13" (+06'58") | 404 / 3648 | 117 / 75 |
| 10 | | 07'57" (+03'42") | 402 / 4051 | 143 / 87 |
| 11 | | 05'10" (+00'55") | 408 / 4459 | 184 / 104 |
| 12 | | 04'55" (+00'40") | 405 / 4865 | 160 / 126 |
| 13 | | 05'09" (+00'54") | 406 / 5271 | 153 / 125 |
| 14 | | 05'00" (+00'45") | 405 / 5677 | 152 / 130 |
| 15 | | 04'58" (+00'43") | 402 / 6079 | 147 / 136 |
| 16 | | 05'32" (+01'17") | 406 / 6485 | 180 / 100 |
| 17 | | 04'47" (+00'32") | 407 / 6892 | 175 / 119 |
| 18 | | 04'59" (+00'44") | 400 / 7293 | 183 / 109 |
| 19 | | 05'05" (+00'50") | 408 / 7701 | 176 / 111 |
| 20 | | 04'53" (+00'38") | 401 / 8103 | 179 / 113 |
| 21 | | 04'59" (+00'44") | 400 / 8504 | 178 / 112 |
| 22 | | 04'49" (+00'34") | 400 / 8905 | 176 / 117 |
| 23 | | 05'20" (+01'05") | 408 / 9313 | 180 / 103 |
| 24 | | 04'25" (+00'10") | 410 / 9723 | 174 / 129 |
| 25 | | 04'42" (+00'27") | 403 / 10126 | 181 / 116 |
| 26 | | 05'16" (+01'01") | 404 / 10530 | 177 / 106 |
| 27 | | 06'46" (+02'31") | 405 / 10936 | 157 / 93 |
| 28 | | 06'15" (+02'00") | 404 / 11340 | 161 / 98 |
| 29 | | 05'33" (+01'18") | 404 / 11745 | 180 / 99 |
| 30 | | 07'18" (+03'03") | 401 / 12146 | 143 / 95 |
| 31 | | 05'27" (+01'12") | 400 / 12546 | 179 / 102 |
| 32 | | 06'48" (+02'33") | 403 / 12950 | 146 / 100 |
| 33 | | 04'42" (+00'27") | 407 / 13357 | 171 / 123 |
| 34 | | 04'17" (+00'02") | 163 / 13520 | 111 / 209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 14.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 00'33" | 00:00'58" |
| 3 | 00'57" | 00:01'55" |
| 4 | 01'07" | 00:03'02" |
| 5 | 00'54" | 00:03'56" |
| 6 | 03'00" | 00:06'56" |
| 7 | 05'43" | 00:12'39" |
| 8 | 06'57" | 00:19'36" |
| 9 | 09'04" | 00:28'40" |
| 10 | 05'34" | 00:34'14" |
| 11 | 05'10" | 00:39'24" |
| 12 | 05'13" | 00:44'37" |
| 13 | 05'03" | 00:49'40" |
| 14 | 04'59" | 00:54'39" |
| 15 | 04'51" | 00:59'30" |
| 16 | 05'46" | 01:05'16" |
| 17 | 06'09" | 01:11'25" |
| 18 | 06'25" | 01:17'50" |
| 13.4 | 00'-42" | 01:21'06" |
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