46.1 km | 06:16:28 | 08:09/km日期: 2017-04-08 18:01 - 總爬升: 580 m - 平均心率: 153 - 卡路里: 3980 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 63%
Pace: 06'09" / 06'18" / 06'33" / 06'25" / 06'26" / 06'29" / 06'41" / 06'37" / 06'34" / 06'48" / 06'42" / 06'36" / 06'44" / 06'51" / 06'55" / 07'06" / 07'11" / 07'21" / 07'33" / 07'34" / 09'25" / 10'27" / 11'11" / 11'30" / 11'40" / 12'12" / 07'17" / 07'55" / 08'09" / 07'37" / 08'59" / 08'02" / 07'53" / 08'55" / 07'39" / 08'56" / 08'25" / 08'21" / 12'15" / 10'22" / 07'16" / 07'04" / 07'03" / 06'55" / 09'32" / 14'09" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'17" (+00'09") | 1000 / 2000 |
3 | | 06'33" (+00'25") | 1000 / 3000 |
4 | | 06'25" (+00'17") | 1000 / 4000 |
5 | | 06'25" (+00'17") | 1000 / 5000 |
6 | | 06'29" (+00'21") | 1000 / 6000 |
7 | | 06'40" (+00'32") | 1000 / 7000 |
8 | | 06'37" (+00'29") | 1000 / 8000 |
9 | | 06'34" (+00'26") | 1000 / 9000 |
10 | | 06'47" (+00'39") | 1000 / 10000 |
11 | | 06'41" (+00'33") | 1000 / 11000 |
12 | | 06'36" (+00'28") | 1000 / 12000 |
13 | | 06'44" (+00'36") | 1000 / 13000 |
14 | | 06'50" (+00'42") | 1000 / 14000 |
15 | | 06'54" (+00'46") | 1000 / 15000 |
16 | | 07'06" (+00'58") | 1000 / 16000 |
17 | | 07'10" (+01'02") | 1000 / 17000 |
18 | | 07'21" (+01'13") | 1000 / 18000 |
19 | | 07'33" (+01'25") | 1000 / 19000 |
20 | | 07'34" (+01'26") | 1000 / 20000 |
21 | | 09'24" (+03'16") | 1000 / 21000 |
22 | | 10'26" (+04'18") | 1000 / 22000 |
23 | | 11'11" (+05'03") | 1000 / 23000 |
24 | | 11'29" (+05'21") | 1000 / 24000 |
25 | | 11'40" (+05'32") | 1000 / 25000 |
26 | | 12'11" (+06'03") | 1000 / 26000 |
27 | | 07'17" (+01'09") | 1000 / 27000 |
28 | | 07'54" (+01'46") | 1000 / 28000 |
29 | | 08'09" (+02'01") | 1000 / 29000 |
30 | | 07'36" (+01'28") | 1000 / 30000 |
31 | | 08'59" (+02'51") | 1000 / 31000 |
32 | | 08'02" (+01'54") | 1000 / 32000 |
33 | | 07'53" (+01'45") | 1000 / 33000 |
34 | | 08'54" (+02'46") | 1000 / 34000 |
35 | | 07'39" (+01'31") | 1000 / 35000 |
36 | | 08'56" (+02'48") | 1000 / 36000 |
37 | | 08'25" (+02'17") | 1000 / 37000 |
38 | | 08'20" (+02'12") | 1000 / 38000 |
39 | | 12'14" (+06'06") | 1000 / 39000 |
40 | | 10'22" (+04'14") | 1000 / 40000 |
41 | | 07'15" (+01'07") | 1000 / 41000 |
42 | | 07'03" (+00'55") | 1000 / 42000 |
43 | | 07'03" (+00'55") | 1000 / 43000 |
44 | | 06'55" (+00'47") | 1000 / 44000 |
45 | | 09'31" (+03'23") | 1000 / 45000 |
46 | | 14'09" (+08'01") | 1000 / 46000 |
47 | | 13'11" (+07'03") | 134 / 46134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 85.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'18" | 00:12'27" |
3 | 06'33" | 00:19'00" |
4 | 06'25" | 00:25'25" |
5 | 06'26" | 00:31'51" |
6 | 06'29" | 00:38'20" |
7 | 06'41" | 00:45'01" |
8 | 06'37" | 00:51'38" |
9 | 06'34" | 00:58'12" |
10 | 06'48" | 01:05'00" |
11 | 06'42" | 01:11'42" |
12 | 06'36" | 01:18'18" |
13 | 06'44" | 01:25'02" |
14 | 06'51" | 01:31'53" |
15 | 06'55" | 01:38'48" |
16 | 07'06" | 01:45'54" |
17 | 07'11" | 01:53'05" |
18 | 07'21" | 02:00'26" |
19 | 07'33" | 02:07'59" |
20 | 07'34" | 02:15'33" |
21 | 09'25" | 02:24'58" |
22 | 10'27" | 02:35'25" |
23 | 11'11" | 02:46'36" |
24 | 11'30" | 02:58'06" |
25 | 11'40" | 03:09'46" |
26 | 12'12" | 03:21'58" |
27 | 07'17" | 03:29'15" |
28 | 07'55" | 03:37'10" |
29 | 08'09" | 03:45'19" |
30 | 07'37" | 03:52'56" |
31 | 08'59" | 04:01'55" |
32 | 08'02" | 04:09'57" |
33 | 07'53" | 04:17'50" |
34 | 08'55" | 04:26'45" |
35 | 07'39" | 04:34'24" |
36 | 08'56" | 04:43'20" |
37 | 08'25" | 04:51'45" |
38 | 08'21" | 05:00'06" |
39 | 12'15" | 05:12'21" |
40 | 10'22" | 05:22'43" |
41 | 07'16" | 05:29'59" |
42 | 07'04" | 05:37'03" |
43 | 07'03" | 05:44'06" |
44 | 06'55" | 05:51'01" |
45 | 09'32" | 06:00'33" |
46 | 14'09" | 06:14'42" |
46.1 | 13'07" | 06:16'28" |