17.7 km | 01:31:30 | 05:10/km日期: 2017-04-09 07:41 - 總爬升: 469 m - 卡路里: 931 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 05'14" / 05'31" / 04'07" / 04'08" / 04'45" / 06'44" / 07'03" / 06'56" / 06'10" / 03'50" / 03'40" / 03'58" / 03'59" / 05'06" / 06'28" / 06'16" / 04'29" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'33") | 1000 / 1000 |
2 | | 05'30" (+01'50") | 1000 / 2000 |
3 | | 04'07" (+00'27") | 1000 / 3000 |
4 | | 04'08" (+00'28") | 1000 / 4000 |
5 | | 04'44" (+01'04") | 1000 / 5000 |
6 | | 06'43" (+03'03") | 1000 / 6000 |
7 | | 07'03" (+03'23") | 1000 / 7000 |
8 | | 06'54" (+03'14") | 1000 / 8000 |
9 | | 06'10" (+02'30") | 1000 / 9000 |
10 | | 03'49" (+00'09") | 1000 / 10000 |
11 | | 03'40" | 1000 / 11000 |
12 | | 03'58" (+00'18") | 1000 / 12000 |
13 | | 03'59" (+00'19") | 1000 / 13000 |
14 | | 05'05" (+01'25") | 1000 / 14000 |
15 | | 06'28" (+02'48") | 1000 / 15000 |
16 | | 06'15" (+02'35") | 1000 / 16000 |
17 | | 04'28" (+00'48") | 1000 / 17000 |
18 | | 04'25" (+00'45") | 698 / 17698 |
4月累積里程 : 146.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'31" | 00:10'45" |
3 | 04'07" | 00:14'52" |
4 | 04'08" | 00:19'00" |
5 | 04'45" | 00:23'45" |
6 | 06'44" | 00:30'29" |
7 | 07'03" | 00:37'32" |
8 | 06'56" | 00:44'28" |
9 | 06'10" | 00:50'38" |
10 | 03'50" | 00:54'28" |
11 | 03'40" | 00:58'08" |
12 | 03'58" | 01:02'06" |
13 | 03'59" | 01:06'05" |
14 | 05'06" | 01:11'11" |
15 | 06'28" | 01:17'39" |
16 | 06'16" | 01:23'55" |
17 | 04'29" | 01:28'24" |
17.7 | 04'26" | 01:31'30" |