15.0 km | 01:32:31 | 06:09/km日期: 2017-04-09 05:57 - 平均心率: 158 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 05'48" / 05'44" / 05'52" / 06'45" / 05'54" / 07'18" / 06'07" / 07'47" / 06'18" / 06'28" / 07'08" / 06'17" / 06'56" / 06'20" / 06'44" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'08") | 1000 / 1000 |
2 | | 05'43" (+00'04") | 1000 / 2000 |
3 | | 05'51" (+00'12") | 1000 / 3000 |
4 | | 05'53" (+00'14") | 1000 / 4000 |
5 | | 05'54" (+00'15") | 1000 / 5000 |
6 | | 08'20" (+02'41") | 15 / 5015 |
7 | | 05'39" | 1000 / 6015 |
8 | | 06'11" (+00'32") | 1000 / 7015 |
9 | | 06'11" (+00'32") | 1000 / 8015 |
10 | | 06'20" (+00'41") | 1000 / 9015 |
11 | | 06'32" (+00'53") | 1000 / 10015 |
12 | | 06'25" (+00'46") | 1000 / 11015 |
13 | | 06'18" (+00'39") | 1000 / 12015 |
14 | | 06'59" (+01'20") | 1000 / 13015 |
15 | | 06'14" (+00'35") | 1000 / 14015 |
16 | | 06'14" (+00'35") | 1000 / 15015 |
17 | | 07'14" (+01'35") | 11 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 215.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'44" | 00:11'32" |
3 | 05'52" | 00:17'24" |
4 | 06'45" | 00:24'09" |
5 | 05'54" | 00:30'03" |
6 | 07'18" | 00:37'21" |
7 | 06'07" | 00:43'28" |
8 | 07'47" | 00:51'15" |
9 | 06'18" | 00:57'33" |
10 | 06'28" | 01:04'01" |
11 | 07'08" | 01:11'09" |
12 | 06'17" | 01:17'26" |
13 | 06'56" | 01:24'22" |
14 | 06'20" | 01:30'42" |
15 | 06'44" | 01:37'26" |
15.0 | 03'01" | 01:37'31" |