80.3 km | 12:00:01 | 08:58/km日期: 2017-04-08 18:00 - 總爬升: 724 m - 卡路里: 6075 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63%
Pace: 05'28" / 05'23" / 05'27" / 05'30" / 05'37" / 05'43" / 05'39" / 05'54" / 05'56" / 06'09" / 06'09" / 06'41" / 06'22" / 06'51" / 06'43" / 07'41" / 07'43" / 06'55" / 08'23" / 07'43" / 07'22" / 12'01" / 07'32" / 08'20" / 17'42" / 08'49" / 05'45" / 17'50" / 07'23" / 16'43" / 08'21" / 16'22" / 08'00" / 08'13" / 11'24" / 07'40" / 18'17" / 08'46" / 08'30" / 13'39" / 07'01" / 09'24" / 07'59" / 07'25" / 11'28" / 08'13" / 07'46" / 10'49" / 07'13" / 09'32" / 10'27" / 07'13" / 09'07" / 09'15" / 07'42" / 11'28" / 09'10" / 08'48" / 15'22" / 15'17" / 07'02" / 08'46" / 10'21" / 11'23" / 10'28" / 10'13" / 11'09" / 08'41" / 08'19" / 11'50" / 08'50" / 10'16" / 15'12" / 07'43" / 07'20" / 08'26" / 06'37" / 05'55" / 05'46" / 05'54" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'04") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 05'27" (+00'04") | 1000 / 3000 |
4 | | 05'29" (+00'06") | 1000 / 4000 |
5 | | 05'37" (+00'14") | 1000 / 5000 |
6 | | 05'43" (+00'20") | 1000 / 6000 |
7 | | 05'38" (+00'15") | 1000 / 7000 |
8 | | 05'53" (+00'30") | 1000 / 8000 |
9 | | 05'56" (+00'33") | 1000 / 9000 |
10 | | 06'08" (+00'45") | 1000 / 10000 |
11 | | 06'09" (+00'46") | 1000 / 11000 |
12 | | 06'40" (+01'17") | 1000 / 12000 |
13 | | 06'22" (+00'59") | 1000 / 13000 |
14 | | 06'51" (+01'28") | 1000 / 14000 |
15 | | 06'42" (+01'19") | 1000 / 15000 |
16 | | 07'41" (+02'18") | 1000 / 16000 |
17 | | 07'42" (+02'19") | 1000 / 17000 |
18 | | 06'55" (+01'32") | 1000 / 18000 |
19 | | 08'22" (+02'59") | 1000 / 19000 |
20 | | 07'43" (+02'20") | 1000 / 20000 |
21 | | 07'22" (+01'59") | 1000 / 21000 |
22 | | 12'00" (+06'37") | 1000 / 22000 |
23 | | 07'31" (+02'08") | 1000 / 23000 |
24 | | 08'20" (+02'57") | 1000 / 24000 |
25 | | 17'30" (+12'07") | 1000 / 25000 |
26 | | 08'49" (+03'26") | 1000 / 26000 |
27 | | 05'45" (+00'22") | 1000 / 27000 |
28 | | 17'49" (+12'26") | 1000 / 28000 |
29 | | 07'23" (+02'00") | 1000 / 29000 |
30 | | 16'27" (+11'04") | 1000 / 30000 |
31 | | 08'36" (+03'13") | 1000 / 31000 |
32 | | 16'21" (+10'58") | 1000 / 32000 |
33 | | 07'59" (+02'36") | 1000 / 33000 |
34 | | 08'13" (+02'50") | 1000 / 34000 |
35 | | 11'23" (+06'00") | 1000 / 35000 |
36 | | 07'40" (+02'17") | 1000 / 36000 |
37 | | 18'16" (+12'53") | 1000 / 37000 |
38 | | 08'46" (+03'23") | 1000 / 38000 |
39 | | 08'29" (+03'06") | 1000 / 39000 |
40 | | 13'39" (+08'16") | 1000 / 40000 |
41 | | 07'01" (+01'38") | 1000 / 41000 |
42 | | 09'23" (+04'00") | 1000 / 42000 |
43 | | 07'59" (+02'36") | 1000 / 43000 |
44 | | 07'24" (+02'01") | 1000 / 44000 |
45 | | 11'28" (+06'05") | 1000 / 45000 |
46 | | 08'12" (+02'49") | 1000 / 46000 |
47 | | 07'45" (+02'22") | 1000 / 47000 |
48 | | 10'48" (+05'25") | 1000 / 48000 |
49 | | 07'13" (+01'50") | 1000 / 49000 |
50 | | 09'32" (+04'09") | 1000 / 50000 |
51 | | 10'26" (+05'03") | 1000 / 51000 |
52 | | 07'13" (+01'50") | 1000 / 52000 |
53 | | 09'07" (+03'44") | 1000 / 53000 |
54 | | 09'15" (+03'52") | 1000 / 54000 |
55 | | 07'41" (+02'18") | 1000 / 55000 |
56 | | 11'27" (+06'04") | 1000 / 56000 |
57 | | 09'10" (+03'47") | 1000 / 57000 |
58 | | 08'48" (+03'25") | 1000 / 58000 |
59 | | 15'22" (+09'59") | 1000 / 59000 |
60 | | 15'16" (+09'53") | 1000 / 60000 |
61 | | 07'01" (+01'38") | 1000 / 61000 |
62 | | 08'46" (+03'23") | 1000 / 62000 |
63 | | 10'20" (+04'57") | 1000 / 63000 |
64 | | 11'23" (+06'00") | 1000 / 64000 |
65 | | 10'28" (+05'05") | 1000 / 65000 |
66 | | 10'12" (+04'49") | 1000 / 66000 |
67 | | 11'09" (+05'46") | 1000 / 67000 |
68 | | 08'40" (+03'17") | 1000 / 68000 |
69 | | 08'18" (+02'55") | 1000 / 69000 |
70 | | 11'49" (+06'26") | 1000 / 70000 |
71 | | 08'50" (+03'27") | 1000 / 71000 |
72 | | 10'16" (+04'53") | 1000 / 72000 |
73 | | 15'11" (+09'48") | 1000 / 73000 |
74 | | 07'43" (+02'20") | 1000 / 74000 |
75 | | 07'19" (+01'56") | 1000 / 75000 |
76 | | 08'26" (+03'03") | 1000 / 76000 |
77 | | 06'36" (+01'13") | 1000 / 77000 |
78 | | 05'55" (+00'32") | 1000 / 78000 |
79 | | 05'46" (+00'23") | 1000 / 79000 |
80 | | 05'53" (+00'30") | 1000 / 80000 |
81 | | 10'35" (+05'12") | 261 / 80261 |
4月累積里程 : 134.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'23" | 00:10'51" |
3 | 05'27" | 00:16'18" |
4 | 05'30" | 00:21'48" |
5 | 05'37" | 00:27'25" |
6 | 05'43" | 00:33'08" |
7 | 05'39" | 00:38'47" |
8 | 05'54" | 00:44'41" |
9 | 05'56" | 00:50'37" |
10 | 06'09" | 00:56'46" |
11 | 06'09" | 01:02'55" |
12 | 06'41" | 01:09'36" |
13 | 06'22" | 01:15'58" |
14 | 06'51" | 01:22'49" |
15 | 06'43" | 01:29'32" |
16 | 07'41" | 01:37'13" |
17 | 07'43" | 01:44'56" |
18 | 06'55" | 01:51'51" |
19 | 08'23" | 02:00'14" |
20 | 07'43" | 02:07'57" |
21 | 07'22" | 02:15'19" |
22 | 12'01" | 02:27'20" |
23 | 07'32" | 02:34'52" |
24 | 08'20" | 02:43'12" |
25 | 17'42" | 03:00'54" |
26 | 08'49" | 03:09'43" |
27 | 05'45" | 03:15'28" |
28 | 17'50" | 03:33'18" |
29 | 07'23" | 03:40'41" |
30 | 16'43" | 03:57'24" |
31 | 08'21" | 04:05'45" |
32 | 16'22" | 04:22'07" |
33 | 08'00" | 04:30'07" |
34 | 08'13" | 04:38'20" |
35 | 11'24" | 04:49'44" |
36 | 07'40" | 04:57'24" |
37 | 18'17" | 05:15'41" |
38 | 08'46" | 05:24'27" |
39 | 08'30" | 05:32'57" |
40 | 13'39" | 05:46'36" |
41 | 07'01" | 05:53'37" |
42 | 09'24" | 06:03'01" |
43 | 07'59" | 06:11'00" |
44 | 07'25" | 06:18'25" |
45 | 11'28" | 06:29'53" |
46 | 08'13" | 06:38'06" |
47 | 07'46" | 06:45'52" |
48 | 10'49" | 06:56'41" |
49 | 07'13" | 07:03'54" |
50 | 09'32" | 07:13'26" |
51 | 10'27" | 07:23'53" |
52 | 07'13" | 07:31'06" |
53 | 09'07" | 07:40'13" |
54 | 09'15" | 07:49'28" |
55 | 07'42" | 07:57'10" |
56 | 11'28" | 08:08'38" |
57 | 09'10" | 08:17'48" |
58 | 08'48" | 08:26'36" |
59 | 15'22" | 08:41'58" |
60 | 15'17" | 08:57'15" |
61 | 07'02" | 09:04'17" |
62 | 08'46" | 09:13'03" |
63 | 10'21" | 09:23'24" |
64 | 11'23" | 09:34'47" |
65 | 10'28" | 09:45'15" |
66 | 10'13" | 09:55'28" |
67 | 11'09" | 10:06'37" |
68 | 08'41" | 10:15'18" |
69 | 08'19" | 10:23'37" |
70 | 11'50" | 10:35'27" |
71 | 08'50" | 10:44'17" |
72 | 10'16" | 10:54'33" |
73 | 15'12" | 11:09'45" |
74 | 07'43" | 11:17'28" |
75 | 07'20" | 11:24'48" |
76 | 08'26" | 11:33'14" |
77 | 06'37" | 11:39'51" |
78 | 05'55" | 11:45'46" |
79 | 05'46" | 11:51'32" |
80 | 05'54" | 11:57'26" |
80.3 | 10'34" | 12:00'12" |