| 6 H | 55.3 km | 06:30/km | 第57馬官方成績 | 日期 | 2017-04-08 | 成績 | 55.33 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:30/km |
日期: 2017-04-08 18:01 - 卡路里: 3287 Cal - 總步數: 60151 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 63% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'07" | 1006 / 1006 | 188 / 103 | 2 | | 05'23" (+00'16") | 1003 / 2009 | 191 / 96 | 3 | | 05'23" (+00'16") | 1000 / 3010 | 189 / 97 | 4 | | 05'25" (+00'18") | 1007 / 4018 | 184 / 99 | 5 | | 05'26" (+00'19") | 1002 / 5020 | 186 / 98 |
6 | | 05'25" (+00'18") | 1002 / 6023 | 186 / 98 | 7 | | 05'27" (+00'20") | 1007 / 7031 | 187 / 97 | 8 | | 05'25" (+00'18") | 1010 / 8041 | 185 / 99 | 9 | | 05'28" (+00'21") | 1003 / 9045 | 182 / 100 | 10 | | 05'24" (+00'17") | 1000 / 10045 | 186 / 99 | 11 | | 05'28" (+00'21") | 1007 / 11052 | 185 / 98 | 12 | | 05'27" (+00'20") | 1006 / 12059 | 187 / 97 | 13 | | 05'29" (+00'22") | 1005 / 13065 | 186 / 97 | 14 | | 05'30" (+00'23") | 1006 / 14072 | 179 / 101 | 15 | | 05'22" (+00'15") | 1004 / 15077 | 185 / 100 | 16 | | 05'43" (+00'36") | 1001 / 16078 | 178 / 98 | 17 | | 05'28" (+00'21") | 1004 / 17083 | 182 / 100 | 18 | | 05'30" (+00'23") | 1008 / 18092 | 184 / 98 | 19 | | 05'29" (+00'22") | 1008 / 19101 | 182 / 99 | 20 | | 05'32" (+00'25") | 1000 / 20102 | 183 / 98 | 21 | | 05'45" (+00'38") | 1006 / 21108 | 176 / 98 | 22 | | 07'10" (+02'03") | 1003 / 22112 | 150 / 92 | 23 | | 05'52" (+00'45") | 1005 / 23117 | 179 / 94 | 24 | | 05'48" (+00'41") | 1000 / 24118 | 182 / 94 | 25 | | 06'13" (+01'06") | 1001 / 25119 | 172 / 93 | 26 | | 05'46" (+00'39") | 1008 / 26128 | 184 / 93 | 27 | | 06'41" (+01'34") | 1001 / 27129 | 156 / 95 | 28 | | 06'28" (+01'21") | 1002 / 28132 | 163 / 94 | 29 | | 06'30" (+01'23") | 1005 / 29137 | 164 / 93 | 30 | | 07'31" (+02'24") | 1000 / 30138 | 144 / 92 | 31 | | 07'38" (+02'31") | 1006 / 31144 | 153 / 85 | 32 | | 07'58" (+02'51") | 1000 / 32145 | 150 / 83 | 33 | | 07'55" (+02'48") | 1002 / 33147 | 152 / 82 | 34 | | 07'48" (+02'41") | 1008 / 34156 | 152 / 84 | 35 | | 07'18" (+02'11") | 1002 / 35158 | 158 / 86 | 36 | | 07'33" (+02'26") | 1006 / 36165 | 155 / 84 | 37 | | 05'59" (+00'52") | 1007 / 37172 | 186 / 89 | 38 | | 06'11" (+01'04") | 1000 / 38173 | 183 / 88 | 39 | | 06'50" (+01'43") | 1006 / 39180 | 159 / 91 | 40 | | 07'13" (+02'06") | 1002 / 40182 | 151 / 91 | 41 | | 06'49" (+01'42") | 1006 / 41189 | 166 / 87 | 42 | | 06'52" (+01'45") | 1002 / 42191 | 166 / 87 | 43 | | 07'01" (+01'54") | 1001 / 43193 | 168 / 84 | 44 | | 07'33" (+02'26") | 1003 / 44197 | 150 / 88 | 45 | | 06'46" (+01'39") | 1006 / 45203 | 169 / 87 | 46 | | 06'35" (+01'28") | 1000 / 46204 | 180 / 84 | 47 | | 07'18" (+02'11") | 1006 / 47211 | 150 / 90 | 48 | | 07'00" (+01'53") | 1002 / 48213 | 167 / 85 | 49 | | 07'26" (+02'19") | 1005 / 49219 | 161 / 83 | 50 | | 07'03" (+01'56") | 1001 / 50220 | 162 / 86 | 51 | | 07'09" (+02'02") | 1006 / 51227 | 162 / 85 | 52 | | 07'12" (+02'05") | 1002 / 52229 | 149 / 92 | 53 | | 07'07" (+02'00") | 1006 / 53235 | 161 / 87 | 54 | | 07'03" (+01'56") | 1005 / 54241 | 160 / 88 | 55 | | 06'57" (+01'50") | 1003 / 55244 | 163 / 87 |
嘉義劉靜嶽 第57馬~好熱好悶又沒風,練習量又不夠,所以跑的好爛,明年再來挑戰,目標60! 賽前宣言: 加油 賽後評分: 明年再來 給 4 星 4月累積里程 : 259.09 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 05'25" | 00:10'35" | 3 | 05'24" | 00:15'59" | 4 | 05'25" | 00:21'24" | 5 | 05'27" | 00:26'51" | 6 | 05'26" | 00:32'17" | 7 | 05'27" | 00:37'44" | 8 | 05'28" | 00:43'12" | 9 | 05'30" | 00:48'42" | 10 | 05'29" | 00:54'11" | 11 | 05'28" | 00:59'39" | 12 | 05'27" | 01:05'06" | 13 | 05'31" | 01:10'37" | 14 | 05'33" | 01:16'10" | 15 | 05'22" | 01:21'32" | 16 | 05'46" | 01:27'18" | 17 | 05'27" | 01:32'45" | 18 | 05'31" | 01:38'16" | 19 | 05'32" | 01:43'48" | 20 | 05'35" | 01:49'23" | 21 | 05'45" | 01:55'08" | 22 | 07'12" | 02:02'20" | 23 | 05'54" | 02:08'14" | 24 | 05'49" | 02:14'03" | 25 | 06'12" | 02:20'15" | 26 | 05'45" | 02:26'00" | 27 | 06'46" | 02:32'46" | 28 | 06'17" | 02:39'03" | 29 | 06'42" | 02:45'45" | 30 | 07'25" | 02:53'10" | 31 | 07'45" | 03:00'55" | 32 | 08'00" | 03:08'55" | 33 | 07'55" | 03:16'50" | 34 | 07'36" | 03:24'26" | 35 | 07'20" | 03:31'46" | 36 | 07'50" | 03:39'36" | 37 | 05'58" | 03:45'34" | 38 | 06'14" | 03:51'48" | 39 | 06'47" | 03:58'35" | 40 | 07'19" | 04:05'54" | 41 | 06'47" | 04:12'41" | 42 | 06'50" | 04:19'31" | 43 | 07'03" | 04:26'34" | 44 | 07'07" | 04:33'41" | 45 | 07'15" | 04:40'56" | 46 | 06'36" | 04:47'32" | 47 | 07'19" | 04:54'51" | 48 | 06'50" | 05:01'41" | 49 | 07'37" | 05:09'18" | 50 | 07'08" | 05:16'26" | 51 | 07'10" | 05:23'36" | 52 | 07'14" | 05:30'50" | 53 | 07'06" | 05:37'56" | 54 | 07'09" | 05:45'05" | 55 | 06'56" | 05:52'01" | 55.3 | 08'57" | 05:54'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|