14.1 km | 01:19:07 | 05:36/km日期: 2017-04-05 19:55 - 平均心率: 150 - 卡路里: 761 Cal - 總步數: 13984 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 40%
Pace: 06'10" / 06'05" / 06'01" / 06'05" / 06'03" / 05'48" / 05'38" / 05'03" / 05'18" / 05'22" / 05'32" / 05'45" / 05'05" / 04'40" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'31") | 1004 / 1004 | 171 / 95 |
2 | | 06'02" (+01'25") | 1008 / 2012 | 174 / 94 |
3 | | 06'00" (+01'23") | 1001 / 3014 | 175 / 95 |
4 | | 06'03" (+01'26") | 1004 / 4018 | 173 / 95 |
5 | | 06'03" (+01'26") | 1005 / 5024 | 174 / 94 |
6 | | 05'44" (+01'07") | 1000 / 6024 | 174 / 99 |
7 | | 05'37" (+01'00") | 1008 / 7033 | 176 / 100 |
8 | | 05'00" (+00'23") | 1009 / 8043 | 183 / 109 |
9 | | 05'17" (+00'40") | 1004 / 9048 | 176 / 107 |
10 | | 05'20" (+00'43") | 1001 / 10049 | 180 / 103 |
11 | | 05'31" (+00'54") | 1008 / 11057 | 177 / 102 |
12 | | 05'42" (+01'05") | 1001 / 12059 | 176 / 99 |
13 | | 05'07" (+00'30") | 1003 / 13062 | 178 / 109 |
14 | | 04'37" | 1005 / 14068 | 185 / 116 |
15 | | 04'08" | 108 / 14176 | 191 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 108.24 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'05" | 00:12'15" |
3 | 06'01" | 00:18'16" |
4 | 06'05" | 00:24'21" |
5 | 06'03" | 00:30'24" |
6 | 05'48" | 00:36'12" |
7 | 05'38" | 00:41'50" |
8 | 05'03" | 00:46'53" |
9 | 05'18" | 00:52'11" |
10 | 05'22" | 00:57'33" |
11 | 05'32" | 01:03'05" |
12 | 05'45" | 01:08'50" |
13 | 05'05" | 01:13'55" |
14 | 04'40" | 01:18'35" |
14.1 | 04'54" | 01:19'07" |