35.9 km | 05:43:19 | 09:34/km日期: 2016-08-21 05:03 - 總爬升: 1119 m - 平均心率: 147 - 卡路里: 2486 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 90%
Pace: 14'42" / 06'01" / 06'44" / 06'56" / 06'49" / 06'34" / 09'06" / 13'40" / 08'01" / 08'12" / 06'51" / 07'28" / 09'01" / 12'14" / 09'23" / 06'42" / 07'08" / 11'34" / 08'33" / 12'22" / 09'53" / 08'14" / 10'21" / 10'17" / 13'37" / 12'08" / 14'22" / 10'43" / 10'45" / 10'44" / 10'07" / 10'50" / 06'06" / 11'11" / 09'15" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'54" (+16'58") | 499 / 499 |
2 | | 06'11" (+00'15") | 1000 / 1499 |
3 | | 06'05" (+00'09") | 1000 / 2499 |
4 | | 07'11" (+01'15") | 1000 / 3499 |
5 | | 06'45" (+00'49") | 1000 / 4499 |
6 | | 06'40" (+00'44") | 1000 / 5499 |
7 | | 07'00" (+01'04") | 1000 / 6499 |
8 | | 11'25" (+05'29") | 1000 / 7499 |
9 | | 12'55" (+06'59") | 1000 / 8499 |
10 | | 07'14" (+01'18") | 1000 / 9499 |
11 | | 07'18" (+01'22") | 1000 / 10499 |
12 | | 07'08" (+01'12") | 1000 / 11499 |
13 | | 07'57" (+02'01") | 1000 / 12499 |
14 | | 13'16" (+07'20") | 1000 / 13499 |
15 | | 07'32" (+01'36") | 1000 / 14499 |
16 | | 08'58" (+03'02") | 1000 / 15499 |
17 | | 06'18" (+00'22") | 1000 / 16499 |
18 | | 11'15" (+05'19") | 1000 / 17499 |
19 | | 08'35" (+02'39") | 1000 / 18499 |
20 | | 11'51" (+05'55") | 1000 / 19499 |
21 | | 09'08" (+03'12") | 1000 / 20499 |
22 | | 10'03" (+04'07") | 1000 / 21499 |
23 | | 08'22" (+02'26") | 1000 / 22499 |
24 | | 10'31" (+04'35") | 1000 / 23499 |
25 | | 10'31" (+04'35") | 1000 / 24499 |
26 | | 13'39" (+07'43") | 1000 / 25499 |
27 | | 12'17" (+06'21") | 1000 / 26499 |
28 | | 15'31" (+09'35") | 1000 / 27499 |
29 | | 11'03" (+05'07") | 1000 / 28499 |
30 | | 08'54" (+02'58") | 1000 / 29499 |
31 | | 11'23" (+05'27") | 1000 / 30499 |
32 | | 12'17" (+06'21") | 1000 / 31499 |
33 | | 06'07" (+00'11") | 1000 / 32499 |
34 | | 07'52" (+01'56") | 1000 / 33499 |
35 | | 12'40" (+06'44") | 1000 / 34499 |
36 | | 05'56" | 1000 / 35499 |
37 | | 10'16" (+04'20") | 366 / 35866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 148.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'42" | 00:14'42" |
2 | 06'01" | 00:20'43" |
3 | 06'44" | 00:27'27" |
4 | 06'56" | 00:34'23" |
5 | 06'49" | 00:41'12" |
6 | 06'34" | 00:47'46" |
7 | 09'06" | 00:56'52" |
8 | 13'40" | 01:10'32" |
9 | 08'01" | 01:18'33" |
10 | 08'12" | 01:26'45" |
11 | 06'51" | 01:33'36" |
12 | 07'28" | 01:41'04" |
13 | 09'01" | 01:50'05" |
14 | 12'14" | 02:02'19" |
15 | 09'23" | 02:11'42" |
16 | 06'42" | 02:18'24" |
17 | 07'08" | 02:25'32" |
18 | 11'34" | 02:37'06" |
19 | 08'33" | 02:45'39" |
20 | 12'22" | 02:58'01" |
21 | 09'53" | 03:07'54" |
22 | 08'14" | 03:16'08" |
23 | 10'21" | 03:26'29" |
24 | 10'17" | 03:36'46" |
25 | 13'37" | 03:50'23" |
26 | 12'08" | 04:02'31" |
27 | 14'22" | 04:16'53" |
28 | 10'43" | 04:27'36" |
29 | 10'45" | 04:38'21" |
30 | 10'44" | 04:49'05" |
31 | 10'07" | 04:59'12" |
32 | 10'50" | 05:10'02" |
33 | 06'06" | 05:16'08" |
34 | 11'11" | 05:27'19" |
35 | 09'15" | 05:36'34" |
35.9 | 07'48" | 05:43'20" |