42.8 km | 02:54:52 | 04:04/km日期: 2017-04-03 07:27 - 總爬升: 149 m - 平均心率: 149 - 卡路里: 1486 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 54%
Pace: 05'29" / 02'21" / 02'46" / 01'59" / 04'01" / 02'26" / 02'05" / 02'08" / 02'58" / 01'34" / 03'11" / 01'34" / 03'14" / 01'58" / 02'31" / 06'08" / 03'17" / 02'00" / 02'00" / 02'10" / 02'33" / 02'10" / 02'14" / 01'37" / 01'42" / 01'59" / 01'31" / 01'47" / 01'50" / 01'56" / 01'47" / 02'59" / 22'31" / 07'00" / 06'34" / 06'12" / 07'52" / 07'51" / 07'06" / 06'40" / 07'29" / 06'41" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:46'20" (+44'32") | 52 / 52 |
2 | | 11'00" (+09'12") | 112 / 165 |
3 | | 02'51" (+01'03") | 5000 / 5165 |
4 | | 02'16" (+00'28") | 5000 / 10165 |
5 | | 02'32" (+00'44") | 5000 / 15165 |
6 | | 03'03" (+01'15") | 5000 / 20165 |
7 | | 02'02" (+00'14") | 5000 / 25165 |
8 | | 01'48" | 5000 / 30165 |
9 | | 01'54" (+00'06") | 1209 / 31375 |
10 | | 16'06" (+14'18") | 1453 / 32828 |
11 | | 07'07" (+05'19") | 1000 / 33828 |
12 | | 06'27" (+04'39") | 1000 / 34828 |
13 | | 06'22" (+04'34") | 1000 / 35828 |
14 | | 07'55" (+06'07") | 1000 / 36828 |
15 | | 07'44" (+05'56") | 1000 / 37828 |
16 | | 07'09" (+05'21") | 1000 / 38828 |
17 | | 06'27" (+04'39") | 1000 / 39828 |
18 | | 07'09" (+05'21") | 1000 / 40828 |
19 | | 07'08" (+05'20") | 1000 / 41828 |
20 | | 05'56" (+04'08") | 1000 / 42828 |
21 | | 05'16" (+03'28") | 8 / 42836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
139.24 km asics GEL-PURSUE 2-SW 累積 :
300.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 02'21" | 00:07'50" |
3 | 02'46" | 00:10'36" |
4 | 01'59" | 00:12'35" |
5 | 04'01" | 00:16'36" |
6 | 02'26" | 00:19'02" |
7 | 02'05" | 00:21'07" |
8 | 02'08" | 00:23'15" |
9 | 02'58" | 00:26'13" |
10 | 01'34" | 00:27'47" |
11 | 03'11" | 00:30'58" |
12 | 01'34" | 00:32'32" |
13 | 03'14" | 00:35'46" |
14 | 01'58" | 00:37'44" |
15 | 02'31" | 00:40'15" |
16 | 06'08" | 00:46'23" |
17 | 03'17" | 00:49'40" |
18 | 02'00" | 00:51'40" |
19 | 02'00" | 00:53'40" |
20 | 02'10" | 00:55'50" |
21 | 02'33" | 00:58'23" |
22 | 02'10" | 01:00'33" |
23 | 02'14" | 01:02'47" |
24 | 01'37" | 01:04'24" |
25 | 01'42" | 01:06'06" |
26 | 01'59" | 01:08'05" |
27 | 01'31" | 01:09'36" |
28 | 01'47" | 01:11'23" |
29 | 01'50" | 01:13'13" |
30 | 01'56" | 01:15'09" |
31 | 01'47" | 01:16'56" |
32 | 02'59" | 01:19'55" |
33 | 22'31" | 01:42'26" |
34 | 07'00" | 01:49'26" |
35 | 06'34" | 01:56'00" |
36 | 06'12" | 02:02'12" |
37 | 07'52" | 02:10'04" |
38 | 07'51" | 02:17'55" |
39 | 07'06" | 02:25'01" |
40 | 06'40" | 02:31'41" |
41 | 07'29" | 02:39'10" |
42 | 06'41" | 02:45'51" |
42.8 | 05'41" | 02:50'37" |