19.4 km | 01:56:30 | 06:01/km日期: 2017-03-26 06:34 - 平均心率: 74 - 卡路里: 1598 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'46" / 05'20" / 04'59" / 05'35" / 05'39" / 05'26" / 05'54" / 05'11" / 05'10" / 05'45" / 05'34" / 05'33" / 05'09" / 05'56" / 05'30" / 05'24" / 05'29" / 05'54" / 05'18" / 34'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 187.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'20" | 00:11'06" |
3 | 04'59" | 00:16'05" |
4 | 05'35" | 00:21'40" |
5 | 05'39" | 00:27'19" |
6 | 05'26" | 00:32'45" |
7 | 05'54" | 00:38'39" |
8 | 05'11" | 00:43'50" |
9 | 05'10" | 00:49'00" |
10 | 05'45" | 00:54'45" |
11 | 05'34" | 01:00'19" |
12 | 05'33" | 01:05'52" |
13 | 05'09" | 01:11'01" |
14 | 05'56" | 01:16'57" |
15 | 05'30" | 01:22'27" |
16 | 05'24" | 01:27'51" |
17 | 05'29" | 01:33'20" |
18 | 05'54" | 01:39'14" |
19 | 05'18" | 01:44'32" |
19.4 | 34'05" | 01:56'30" |