19.5 km | 01:36:54 | 04:57/km日期: 2013-10-27 05:59 - 總爬升: 149 m - 平均心率: 82 - 卡路里: 1192 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'01" / 04'52" / 04'55" / 04'47" / 04'50" / 04'51" / 04'45" / 04'58" / 04'56" / 04'54" / 04'53" / 05'01" / 05'03" / 05'02" / 04'59" / 05'19" / 05'07" / 05'09" / 05'06" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 280.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'52" | 00:09'53" |
3 | 04'55" | 00:14'48" |
4 | 04'47" | 00:19'35" |
5 | 04'50" | 00:24'25" |
6 | 04'51" | 00:29'16" |
7 | 04'45" | 00:34'01" |
8 | 04'58" | 00:38'59" |
9 | 04'56" | 00:43'55" |
10 | 04'54" | 00:48'49" |
11 | 04'53" | 00:53'42" |
12 | 05'01" | 00:58'43" |
13 | 05'03" | 01:03'46" |
14 | 05'02" | 01:08'48" |
15 | 04'59" | 01:13'47" |
16 | 05'19" | 01:19'06" |
17 | 05'07" | 01:24'13" |
18 | 05'09" | 01:29'22" |
19 | 05'06" | 01:34'28" |
19.5 | 04'40" | 01:36'54" |