9.3 km | 01:14:42 | 07:59/km日期: 2017-04-01 18:32 - 卡路里: 764 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 48%
Pace: 07'58" / 07'26" / 09'41" / 08'15" / 10'25" / 08'06" / 08'09" / 07'01" / 05'16" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'41") | 1000 / 1000 |
2 | | 07'26" (+02'10") | 1000 / 2000 |
3 | | 09'40" (+04'24") | 1000 / 3000 |
4 | | 08'14" (+02'58") | 1000 / 4000 |
5 | | 10'25" (+05'09") | 1000 / 5000 |
6 | | 08'06" (+02'50") | 1000 / 6000 |
7 | | 08'08" (+02'52") | 1000 / 7000 |
8 | | 07'01" (+01'45") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 07'02" (+01'46") | 345 / 9345 |
4月累積里程 : 71.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'26" | 00:15'24" |
3 | 09'41" | 00:25'05" |
4 | 08'15" | 00:33'20" |
5 | 10'25" | 00:43'45" |
6 | 08'06" | 00:51'51" |
7 | 08'09" | 01:00'00" |
8 | 07'01" | 01:07'01" |
9 | 05'16" | 01:12'17" |
9.3 | 07'03" | 01:14'43" |